Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter
Wellobit
2,277 views
Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter. Can sleep anxiety actually make it harder for your child to sleep?
In this episode, we sit down with neurologist and sleep scientist Dr. Chris Winter, author of The Rested Child, to explore the science behind children’s sleep and how parents can build healthier sleep habits without creating fear or pressure.
Dr. Winter explains why children who appear hyperactive, distracted, moody, or tired may sometimes be experiencing an underlying sleep problem. We also discuss bedtime routines, sleep expectations, sleep anxiety, nighttime awakenings, naps, sleep trackers, and the common use of melatonin and supplements.
One of the key messages from this conversation: respect sleep, but don't fear it. Instead of forcing children to fall asleep at a specific time, parents can create a healthy environment and allow sleep to happen naturally.
In this episode:
Understanding children’s sleep and sleep needs
Baby and child sleep challenges
Signs that behavior may be connected to poor sleep
Sleep anxiety and performance pressure
Why “I can’t sleep” may not tell the whole story
Bedtime routines and giving children more agency
Melatonin and sleep supplements for children
Sleep trackers and what they can tell us
Nighttime awakenings and difficulty falling asleep
How parents’ attitudes toward sleep can affect children
When to consider professional help for sleep problems
Building a healthier relationship with sleep
Guest: Dr. Chris Winter — Neurologist, Sleep Scientist, and author of The Rested Child
If you’re a parent looking for practical insights into baby sleep, child sleep, bedtime struggles, insomnia, sleep anxiety, and healthy sleep habits, this conversation offers a fresh perspective on how we think about sleep.
Timestamps:
00:00 Why Children’s Sleep Matters
01:05 Giving Children More Agency Around Sleep
04:08 How Sleep Can Affect Mood, Behavior & Attention
07:44 Signs of Sleep Disorders in Children
11:30 The Rested Child & Understanding Kids’ Sleep
13:29 “My Child Can’t Sleep” — Rethinking the Problem
17:45 Melatonin, Supplements & Children’s Sleep
21:43 When Bedtime Becomes a Performance Problem
24:49 Changing Expectations Around Sleep
28:35 Sleep Anxiety & Why Pressure Can Backfire
31:16 What to Do When You’re Awake at Night
36:39 Racing Thoughts, Anxiety & Sleep
41:38 How Sleep Expectations Can Create Insomnia
44:20 A Practical Plan for Sleepless Nights
45:46 CBT, Sleep Beliefs & Changing Behaviors
48:31 Understanding Sleep Patterns Over Time
50:26 Sleep Trackers vs. How We Perceive Sleep
52:06 Final Thoughts on Children’s Sleep
This conversation is for educational purposes and is not a substitute for individualized medical advice. For concerns about a child’s sleep, medications, or supplements, consult a qualified healthcare professional.
__________________________________________________________________
Dr. Christopher Winter
Description:
W. Christopher Winter, MD, is a board-certified neurologist and sleep specialist dedicated to helping people understand and improve their sleep. He is the founder of Charlottesville Neurology and Sleep Medicine, serves on the faculty at Emory University School of Medicine, and is the host of the Sleep Unplugged podcast.
With decades of experience diagnosing and treating sleep disorders, Dr. Winter has become one of the leading voices in sleep medicine. Through his clinical work, public speaking, podcast, and bestselling books, he helps people separate sleep myths from science and provides practical, evidence-based strategies for achieving healthier sleep and overall well-being.
Social Media Links:
Instagram: drchriswinter
LinkedIn: w-christopher-winter-md-121b1a23
Website:
https://www.wchriswinter.com/#/
__________________________________________________________________
Download Wellobit for Apple Watch & iPhone:
https://apps.apple.com/ca/app/wellobi...
Your Apple Watch tracks stress signals.
Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness.
🌐 https://wellobit.com
🔗 https://linktr.ee/wellobit
Thank You For Watching The Video.Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter" video. If this video has helped you, please subscribe to my channel, like, comment, and share the video.
Why Your Child Can’t Sleep
Child Sleep Problems
Dr. Chris Winter
bedtime stories for kids
bedtime stories
bedtime stories for toddlers
sleep problems in children
child sleep problems every parent should know
child sleep problems parents
child sleep problems
sleep problems
baby sleep tips
baby sleeping,
baby sleep training
Sleep Anxiety
sleep science
science sleep
Children’s Sleep Problems Solved
#ChildrensSleep #ChildSleep #Insomnia #kidssleep #SleepHealth #SleepMedicine #DrChrisWinter #TheRestedChild #SleepDisorders #SleepAnxiety #ParentingAndSleep
6 Comments
Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter
Wellobit
2,277 views
Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter. Can sleep anxiety actually make it harder for your child to sleep?
In this episode, we sit down with neurologist and sleep scientist Dr. Chris Winter, author of The Rested Child, to explore the science behind children’s sleep and how parents can build healthier sleep habits without creating fear or pressure.
Dr. Winter explains why children who appear hyperactive, distracted, moody, or tired may sometimes be experiencing an underlying sleep problem. We also discuss bedtime routines, sleep expectations, sleep anxiety, nighttime awakenings, naps, sleep trackers, and the common use of melatonin and supplements.
One of the key messages from this conversation: respect sleep, but don't fear it. Instead of forcing children to fall asleep at a specific time, parents can create a healthy environment and allow sleep to happen naturally.
In this episode:
Understanding children’s sleep and sleep needs
Baby and child sleep challenges
Signs that behavior may be connected to poor sleep
Sleep anxiety and performance pressure
Why “I can’t sleep” may not tell the whole story
Bedtime routines and giving children more agency
Melatonin and sleep supplements for children
Sleep trackers and what they can tell us
Nighttime awakenings and difficulty falling asleep
How parents’ attitudes toward sleep can affect children
When to consider professional help for sleep problems
Building a healthier relationship with sleep
Guest: Dr. Chris Winter — Neurologist, Sleep Scientist, and author of The Rested Child
If you’re a parent looking for practical insights into baby sleep, child sleep, bedtime struggles, insomnia, sleep anxiety, and healthy sleep habits, this conversation offers a fresh perspective on how we think about sleep.
Timestamps:
00:00 Why Children’s Sleep Matters
01:05 Giving Children More Agency Around Sleep
04:08 How Sleep Can Affect Mood, Behavior & Attention
07:44 Signs of Sleep Disorders in Children
11:30 The Rested Child & Understanding Kids’ Sleep
13:29 “My Child Can’t Sleep” — Rethinking the Problem
17:45 Melatonin, Supplements & Children’s Sleep
21:43 When Bedtime Becomes a Performance Problem
24:49 Changing Expectations Around Sleep
28:35 Sleep Anxiety & Why Pressure Can Backfire
31:16 What to Do When You’re Awake at Night
36:39 Racing Thoughts, Anxiety & Sleep
41:38 How Sleep Expectations Can Create Insomnia
44:20 A Practical Plan for Sleepless Nights
45:46 CBT, Sleep Beliefs & Changing Behaviors
48:31 Understanding Sleep Patterns Over Time
50:26 Sleep Trackers vs. How We Perceive Sleep
52:06 Final Thoughts on Children’s Sleep
This conversation is for educational purposes and is not a substitute for individualized medical advice. For concerns about a child’s sleep, medications, or supplements, consult a qualified healthcare professional.
__________________________________________________________________
Dr. Christopher Winter
Description:
W. Christopher Winter, MD, is a board-certified neurologist and sleep specialist dedicated to helping people understand and improve their sleep. He is the founder of Charlottesville Neurology and Sleep Medicine, serves on the faculty at Emory University School of Medicine, and is the host of the Sleep Unplugged podcast.
With decades of experience diagnosing and treating sleep disorders, Dr. Winter has become one of the leading voices in sleep medicine. Through his clinical work, public speaking, podcast, and bestselling books, he helps people separate sleep myths from science and provides practical, evidence-based strategies for achieving healthier sleep and overall well-being.
Social Media Links:
Instagram: drchriswinter
LinkedIn: w-christopher-winter-md-121b1a23
Website:
https://www.wchriswinter.com/#/
__________________________________________________________________
Download Wellobit for Apple Watch & iPhone:
https://apps.apple.com/ca/app/wellobi...
Your Apple Watch tracks stress signals.
Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness.
🌐 https://wellobit.com
🔗 https://linktr.ee/wellobit
Thank You For Watching The Video.Child Sleep Problems: Why Your Child Can’t Sleep & What Parents Should Know | Dr. Chris Winter" video. If this video has helped you, please subscribe to my channel, like, comment, and share the video.
Why Your Child Can’t Sleep
Child Sleep Problems
Dr. Chris Winter
bedtime stories for kids
bedtime stories
bedtime stories for toddlers
sleep problems in children
child sleep problems every parent should know
child sleep problems parents
child sleep problems
sleep problems
baby sleep tips
baby sleeping,
baby sleep training
Sleep Anxiety
sleep science
science sleep
Children’s Sleep Problems Solved
#ChildrensSleep #ChildSleep #Insomnia #kidssleep #SleepHealth #SleepMedicine #DrChrisWinter #TheRestedChild #SleepDisorders #SleepAnxiety #ParentingAndSleep