↓ USEFUL LINKS ↓
A high gamma-GT level indicates liver overload. The main causes are currently linked to factors other than alcohol consumption. What diet should you adopt to lower your gamma-GT level? In this video, I present the causes of a high level and offer advice on how to take action.

🤩 Join this channel: https://www.youtube.com/c/DrRaphaëlPE...
And click on the bell 🔔 so you don't miss any new videos!

Find information (program, prices, terms and conditions) about my training programs on my website to become a naturopathic hygienist in 2 years, a fasting guide in 1 year, or a nutrition consultant:

https://www.drraphaelperez.fr/raphael...
Contact us by email: formations.drperez@protonmail.com

High Gamma GT | Causes and Solutions
Gamma-glutamyl transferase (GGT) levels are a marker of liver function. When the liver can no longer keep up, these levels can become excessively high. Alcohol consumption is still too often presented as the primary cause of elevated GGT. However, other factors are now far more significant. A high GGT level indicates liver overwork. It often increases when the liver is fatty (hepatic steatosis).
Understanding the causes of elevated GGT levels allows us to relieve the burden on the liver by addressing the underlying causes. What dietary changes can be implemented to quickly lower GGT levels?

#naturopathyoutube #fermentation #intestinalpermeability #naturopathy #hepaticsteatosis #fattyfoie #dysbiosis

Chapters in this video:
1:53 Introduction to gamma-GT
2:25 Causes of high gamma-GT levels: carbohydrate metabolism disorders
3:24 Causes of high gamma-GT levels: difficulty processing too many carbohydrates
4:53 Causes of high gamma-GT levels: intestinal fermentation due to poor digestion
6:49 Causes of high gamma-GT levels: major intestinal dysbiosis
8:13 Causes of high gamma-GT levels: certain medications
9:54 How to take action?

10:50 Choosing carbohydrate-rich foods
11:24 Stop overloading your body's carbohydrate stores
12:23 Improving digestion
14:36 ​​Strengthening your gut microbiota
14:55 Reducing your consumption of fermentable foods if necessary

To learn more, check out:

my training on the gut to take care of your gut and your gut microbiota. You'll discover how our gut regulates our health, the influence of diet, stress, and endocrine disruptors, and how to personalize your diet (food choices, food combinations, fasting, detox) according to your metabolism and lifestyle.

https://exuvie-formations.fr/compatib...

My books and ebooks: https://www.drraphaelperez.fr/boutique/

Contact me for online coaching via video or phone: https://www.gpssante.fr/medecin/page-...
or drraphaelperez@gmail.com

PARTNER PROMO CODES
HUROM Low-Speed ​​Juicer: 20% off with code RAPHAEL20 https://www.hurom-europe.com/fr/bouti...
NAHIBU Gut Microbiota Test (microbiota profile for better dietary action and probiotics if needed): €80 off with PEREZNAHIBU https://nahibu.me/details-produit?1
The best prices on products from the Nutravya range From my website https://www.drraphaelperez.fr/categor...

** The advice given in this video is not a substitute for medical advice or a personalized consultation. A personalized program tailored to your specific needs should be the first option for treating or preventing a health problem. Comments posted in the discussion thread do not reflect the views of the video's creator and will be deleted if they are offensive, inaccurate, or promote products, websites, or YouTube channels such as Odysee or Crowdbunker. **

-------

LET'S STAY CONNECTED

► My Website: https://www.drraphaelperez.fr/

► Facebook: Facebook: DrPerezRaphael

► Instagram: Instagram: pleine_sante_dr.perez

Thank you for watching our inspiring videos to improve your quality of life, your well-being/health, and enrich your life.