When we're sick, we go to the doctor, but why do we leave our "hearts aching" untreated?

Many people view suffering as a normal thing to endure.
But Pasin Intrawong, a thinker and mental development expert,
sees it as a "disease" that needs care, just like the body.

This episode discusses "Understanding the Mind, Living Lighter,"
through easy-to-understand perspectives and practical applications in daily life.

Interesting topics in this conversation:
Why "anger, boredom, and loneliness" are considered illnesses.
Training the "mind" to separate "thoughts" from "thoughts" to prevent suffering from overwhelming you.
The 7 levels of the mind, from ordinary to deep inner development.
Why mental development must be gradual, like planting a tree.
How to stay present in the moment amidst a world that constantly tries to pull us away.

#WoodyFM #MindCare #MentalHealth #UnderstandingTheMind #Pasin
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Timestamp

00:00 Highlight
00:58 Understanding vs. Feelings
10:30 Simple ways to train the mind
16:50 7 Levels of the Mind
29:04 Why were humans born?
34:37 ​​Practicing being present
40:52 The mind is important But it is often overlooked.
43:49 Change takes time.

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