What was it really like to live inside a medieval castle? Life was far colder, smaller, and more communal than most people imagine, with tiny stone bedchambers, shared sleeping spaces, and a strict daily rhythm dictated by rank. Set in fourteenth century medieval England, this slow, atmospheric sleep story follows the daily routine of Lady Isabel de Vere, from the moment she wakes before dawn to the household's evening prayers, walking through meals, work, family life, and the changing seasons inside an English castle, told gently to help you relax and fall asleep.

#historyforsleep #medievalhistory #sleepvideo #bedtimestories #medievalcastle #medievalengland