Do you feel like it's never enough, even when you do everything right?

In this episode of PodPeople Inverso, we talk about self-criticism, self-compassion, burnout, anxiety, and the impact of excessive self-criticism on mental health.

We discuss how excessive comparison, social media, and perfectionism are leading more and more people to emotional exhaustion. We also discuss how stress alters the brain and body, affecting hormones, self-esteem, performance, and quality of life.

You'll understand why constantly demanding more of yourself doesn't guarantee success, and how to develop a healthier relationship with yourself.

A necessary episode about emotional health, human support, and mental balance.

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00:00 - Opening and start of the conversation
06:00 - The problem of excessive self-criticism
12:00 - How stress affects the brain
18:00 - The relationship between anxiety and productivity
24:00 - Self-compassion is not weakness
30:00 - Social media and feelings of inadequacy
36:00 - The mistake of romanticizing productivity
42:00 - The impact of a fast-paced routine
48:00 - How to develop mental balance
58:00 - Closing

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HOST: DR. ANA BEATRIZ BARBOSA (BIA)

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