The most effective exercise for improving body position in freestyle swimming. And not just freestyle.

Here we're talking about working with adult amateur athletes.
Is it suitable for children? I have no idea.
Will it be useful for adult professional athletes? I don't know.

Any exercise for body position involves working with a fulcrum.
This video explains it.

First, try it, then share your emotions, opinions, and impressions in the comments.

The problem is more complex than outlined in the video, but this is one of the first steps toward understanding the concept of "correct body position."

The demonstration footage is interspersed with explanations and theory. So don't skip ahead; watch to the end.

I'm also opening a recruitment window for the Pug Guild.

Enjoy watching!

I coach amateur athletes in St. Petersburg. You can sign up for classes and prepare for triathlons, swims, and improve your swimming technique:

https://strokes.pro
+7 910 403 1773

My Telegram channel about swimming and my perspective on all things swimming:

https://t.me/ne_plavaet

Caution! Lots of words! A lot!