YES!!  I'm 77yo. Sarcopenia is taking away strength in my legs.  But they say do squats. I started with ONE!  yup one! But twice a day. That was 5 or 6 months ago. I'm now up to 20 at a time. & up to 3 times a day. I even pushed a few times, to 120 total for a day over 14 hours.  Am I still walking like an ole' lady? Yup.  But faster and I can go all around the grocery without a sit-down rest.  If I can do exercise as a 77yo, You're 40ish and you can do it.  How to end up quitting is to do too much one day so your body flatly refuses the next day.  Increasing the quantity or number by very small increments over time, I have kept going.  I hope I can encourage you to exercise the way you encourage me to declutter.

On a YouTube short, a lady shared a lesson from her second grade teacher...
If what you're trying to do feels too hard, your first step isn't small enough.

Woah!! Please don't say your podcast is crappie, girl!  You've found your calling! Seriously, your voice is so calming and reassuring. I love listening to you when I'm doing my bedtime routine. I've got much more to say. But, I'm trying to reset my sleep schedule, so to be continued...❤❤❤

I’m 62 and have been stretching after dinner for 2 mths now, I mowed the lawn, cooked dinner and was very sore, but after I ate I automatically got up and did my stretches without question 👏🏻👏🏻

This is one of the most important videos you have ever made

Tidied the kitchen, prepared a ton of veggies, took out the trash while listening🙏🏻

My exercise is to walk around my house for 15 minutes.  I walk in a figure 8 around my coffee table and kitchen table.  Then, it's a loop around my living room table.  It's up and down the hallway.  I was away for 2 weeks due to surgery, and my car was trashed.  I took my largest reusable grocery bag and filled it up with anything I could find.  My car was almost clean except for a few large things.  I brought those in during the commercials while watching TV.  I collapsed once all the stuff was in the house.  Today, I sorted everything and put it in the right room while listening to this video.  My backpack and items to return or give to someone are sitting in a recliner by my coat rack. My medication tote sits on the couch, so I remember to take my morning and evening meds.  Now, the kitchen is next.  Then, the clutter in my bedroom and office gets sorted and put where it belongs.  
My one piece of advice is this:
If you have a job you don't want to do, get your supplies for the job and turn on a Clutterbug video.  I know you'll work on it through the entire video, and the overwhelming thing will be SO MUCH better!  Keep it up Cass!

I’m painting my nails, not a declutter thing but on the list to reach my North Star goal, which is Self, doing something daily just for me

Cas, your “crappy” podcast is legit the best thing I’ve ever listened to, and the reason I’m slowly painting my house, teeny bit by teeny bit. Thank you!

I am an artist and paint for a living. I often feel like I have no time for housework or for painting... it's either or sometimes. But when I listen to your podcast it reminds me to take a break from painting to go throw in some laundry or do some cleaning or dishes, then back to the canvas.

I amSusan from Germany, 68 Years od.. since I listen to you I changed my life a lot. I drawn in all my clutter. Now I elaminated a lot, painted the Walls and so on. You changed may life!!! THANKS a lot.
Now I stilll want to change some bad habits... I wish you all the best.

The joy of a clean kitchen with all the dishes done in the morning motivates me to do what needs done before bed.

Breaking down tasks helps me avoid procrastination as it’s less overwhelming.

This weekend I told myself I’ll paint two small walls, got on a roll and in the end completed all the hallway walls plus skirting boards and door frames 👍 it started with two small walls plus skirting

This hack of doing things horribly has really helped me get unstuck from the anxiety of doing things. It’s amazing! Thanks for sharing! It’s so much about our brain barrier that we need to overcome

I wake up everyday at 5:30am. My body is just done sleeping. I get out of my nice warm bed and immediately begin exercising in the basement. As soon as I am done, I wake our youngest son for school and take a shower. After the shower I take him to school. Once home I drink a protein shake with my morning pills, let the dog out, unload the dishwasher and load with any other misc dirty dishes. All of these have to get done, I've just stacked them together over the past couple of years for convenience which really made them all easier to actually accomplish. When my chronic migraines flare up, I might not get my exercise done, but since everything else is based on getting the boy up which HAS to happen, the others still get done.

My huge habit that i have introduced the past two years is paying absolutely every bill on time. Last year i got a side hustle and paid off a personal loan and one cc. This year I've already paid off 2 small cc balances. I have one last cc that should be paid off before May 1st. Keeping our home as organized and clean as i can has helped me get the rest of my life in better order. It is such a huge weight off my shoulders. Thank you for all the encouragement. I am so grateful

I destroyed my kitchen when I cooked dinner today, I was able to load the dishwasher, hand wash the big pots and wipe down the surfaces in half this podcast 🙏🏼 I ignored my thoughts and replaced them with this message 🤩

I actually did this last year with cleaning. My psychiatrist said it was nonsense and threw me off of my new habits, so I ditched the psychiatrist and got myself back to decluttering and cleaning last year. I tossed well over 10.000 items in 1 years time and if someone pops round unannounced (used to be my worst nightmare) my house is always tidy!

I struggle with autism, ADHD and narcolepsy (among other things) so routine is very important to me. I've never thought of applying the 5 minute rule to exercise (something I do struggle with due to fatigue and pain). I shall try implementing this as a new habit! Amazing isn't it? Not one of the several physiotherapists or docs could come up with this idea as a possible solution and yet this is some great advice on little ol' YouTube! 😅😊

Hello, these little habits have helped me a lot. I started washing the dishes after eating, then I started picking up my side of the bed before going to work and also picking up my cell phone cable and putting it away. Now I do all that without thinking, it's automatic. I have trained my mind thanks to the fact that for a long time I have listened and watched your videos and learned these tricks

Update:  I am almost done cleaning off the top of my garage refrigerator.  I need to sort a few more things and I'll be done!  And I did this with you in my pocket (on my phone).  Also, I used the "spray and walk away" method.  I just sprayed water on the thick dust, ran back to put on my shoes and set up the ladder, and the water had softened the dust to be wiped.  Now, if I do this every month instead of every TEN YEARS, it will be easy.  Thanks for your videos that I can watch and re-watch.