Inside the ARIZONA FOOTBALL WEIGHT ROOM: “Lower Body In-Season Lift” Workout | Gym U
Sports Dissected
53,819 views
In this week’s “Gym U” episode, Sports Dissected host, Leland Bruce, went through a workout with the Arizona Wildcats Football strength & conditioning program, one of the top rated programs of its kind in the country ! See how the athletes start with activation drills to get their bodies primed for peak performance, then move into a full lifting session focused on strength, power and explosiveness; plus, how they wrap up with mobility at the end of workout. Whatever your age or position, the Wildcats use sports science to fuel their athletes—BEAR DOWN!
Connect with Sports Dissected:
Instagram: Instagram: sportsdissected
Twitter: Twitter: sportsdissected
Facebook: Facebook: sportsdissected
Email: info@coiski.com
0:00 - INTRO
1:30 - STANDING ACTIVE STRAIGHT LEG RAISE
2:03 - BANDED GOOD MORNING
2:33 - QUAD STRETCH
3:23 - TERMINAL KNEE EXTENSION
3:57 - STATIONARY LOWER BODY ACTIVATION
4:54 - ACTIVE STRAIGHT LEG RAISE
5:53 -HANG CLEAN JUMP SHRUG
7:06 - DYNABALL DEAD BUG
7:42 - SAFETY BAR SQUAT
8:10 - EXTERNAL ROTATOR STRETCH
8:41 - LANDMINE RDL
10:19 - FORCE PLATES
12:06 - SIDE LYING ABDUCTION
12:20 - MANUAL FOUR-WAY NECK
12:33 - DUMBBELL HEEL RAISES
12:43 - QUADRUPED ABDUCTION
#GymU #ArizonaFootball #CollegeFootball
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Inside the ARIZONA FOOTBALL WEIGHT ROOM: “Lower Body In-Season Lift” Workout | Gym U
Sports Dissected
53,819 views
In this week’s “Gym U” episode, Sports Dissected host, Leland Bruce, went through a workout with the Arizona Wildcats Football strength & conditioning program, one of the top rated programs of its kind in the country ! See how the athletes start with activation drills to get their bodies primed for peak performance, then move into a full lifting session focused on strength, power and explosiveness; plus, how they wrap up with mobility at the end of workout. Whatever your age or position, the Wildcats use sports science to fuel their athletes—BEAR DOWN!
Connect with Sports Dissected:
Instagram: Instagram: sportsdissected
Twitter: Twitter: sportsdissected
Facebook: Facebook: sportsdissected
Email: info@coiski.com
0:00 - INTRO
1:30 - STANDING ACTIVE STRAIGHT LEG RAISE
2:03 - BANDED GOOD MORNING
2:33 - QUAD STRETCH
3:23 - TERMINAL KNEE EXTENSION
3:57 - STATIONARY LOWER BODY ACTIVATION
4:54 - ACTIVE STRAIGHT LEG RAISE
5:53 -HANG CLEAN JUMP SHRUG
7:06 - DYNABALL DEAD BUG
7:42 - SAFETY BAR SQUAT
8:10 - EXTERNAL ROTATOR STRETCH
8:41 - LANDMINE RDL
10:19 - FORCE PLATES
12:06 - SIDE LYING ABDUCTION
12:20 - MANUAL FOUR-WAY NECK
12:33 - DUMBBELL HEEL RAISES
12:43 - QUADRUPED ABDUCTION
#GymU #ArizonaFootball #CollegeFootball