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I did Nordic Curls everyday for a Month | Results | How to do a Nordic Hamstring Curl

Connor Curtis

1,410,121 views

In this video I document my results of doing the nordic hamstring curl exercise everyday for an entire month. I explain how to do a Nordic Curl to get more explosive and faster in any sport.

I recently found like many of you kneesovertoesguy on social media and was amazed at how easy it seemed for him to do a nordic curl. Something I have never been any good at completing.

Get a nordic strap or nordic bench (any atg equipment)- It will support the channel immensely. If you are gonna get some anyway here is the link, thanks so much! https://www.thetibbarguy.com/?ref=SGv...

Email- Connor.curtis.cc@gmail.com
IG- Connor_Curtis

20 Comments

@ConnorCurtis Creator 3 years ago (edited) Pinned

If anyone watching is interested in purchasing an easy portable piece of equipment to do nordics or any other ATG equipment check out this link- https://www.thetibbarguy.com/Connorcurtis 10% discount if you use CONNOR at checkout. Thank you for supporting the channel, it is greatly appreciated!

@normalusername5223 4 years ago

"Day 8 week 1" my dude nordic curled spacetime into whatever his heart desired.

@kekort2 5 years ago

I would have liked to see a comparison of sprint times from day one to day 30.

@jamesli395 5 years ago

That progress is insanely fast wow what a monster

@NadnerbAZ 5 years ago

Tremendous progress. It took me nearly 18 months to do my first full Nordic. One of the most satisfying accomplishments ever!

@gmnboss 5 years ago

Did your speed improve?

@DayyHughes 5 years ago

One thing I would caution with Nordic Curls (for yourself and anyone else wanting to try them) is to be careful of your bending at the hips. Bending at the hips as you lower down will reduce the intensity of the exercise (as it reduces the lever length), which is totally fine to do so long as it is intentional, however, if you aren't keeping a good track of how much you are bending it can make it hard to properly track progress. Recording yourself like you have done is a great way to see if you are bending at the hips, and if so by how much. Great effort though and some fantastic improvements over the 30 days.

@rakeťák6974 2 years ago

2:24 Oh my Gosh you had me for a split of a second 🤣

@LeapingRat 4 years ago

i like how you found enjoyment in the workout on day 0, you were laughing at yourself but i could easily see your mindset of opportunity ahead of you.

@aldolunabueno 3 years ago

This exercise is one of the main exercises for sprinting and is great for injury prevention and increasing athleticism, explosivity and sprint speed.

@bulletproofbball 5 years ago

I actually quite like this way of doing it everyday, the inclusion of a 1 rep max test every few days is good for rest, and having lighter days in there for higher reps is also good to now complete tex your hamstrings

@MillionaireHoyOriginal 5 years ago

Congrats on your progress, brother. Very inspiring. I have a GHD, but I'm looking forward to grabbing a Nordic soon. Thanks for the inspo.

@InnV696 2 years ago (edited)

Oh my God, i really need to mention that your genuine laughter and enjoyment while you try to complete them is so so so addicting and motivating! For this feeling we all train!! I felt such joy and inspiration, i had forgotten of these little details how big of importance they are! Sincerely grateful for the video, brother! Cheers!

@nieczerwony 4 years ago

I am mad hiker and also do quite a lot of swimming and cycling. Never did them before but recently my "creative" friends came up with this as their newest challenge. I was able to do nearly full one and then get up.

@liberalvalues 5 years ago

KneesOverToes has entered the chat

@alexvialet5070 5 years ago

Doing these weighted increased my strength tremendously. I was able to full nordic after about 5 sessions and am now able to do them for reps. For anyone struggling, you really want to make sure that you are fresh so that every session is done with max intensity. Hope this helps someone!

@me5o 10 months ago

7:25 You obviously progressed, but you're also clearly leaning forward a lot more in the picture below.

@fatmansprinter 5 years ago

I think the most important question is - did it improve your speed or did you just get good at nordics? 🤣

@scroopynoopers9824 4 years ago

biggest takeaway from this video: I can build my own Nordic bench!!! Thank you for this!

@vanessapedia 5 years ago

Great Video Connor...I love the way you are very honest with everything you did here...I discovered the Knees over Toes Guy a few months ago and I have just started to do this movement myself...It is Bloody Hard...I am probably where you were on Day 1 or 2 of your video but after watching you I am feeling a lot more confident that over the next 6 months I can at least see a lot of improvement...By the way has this exercise increased your speed at all...Thanks Connor...Great Work :)