10 min Sound Bath for Relaxation and Sleep | Crystal Singing Bowls + Koshi Chimes
Yoga and Sound with Sofia
170 views
Take 10 minutes to slow down, breathe, and simply be.
This short sound bath features the gentle resonance of three crystal singing bowls and Koshi chimes, creating a peaceful space for relaxation, meditation, stress relief, or winding down before sleep.
✨ Find a comfortable position, close your eyes, and let the sounds wash over you.
You can listen in the evening, before bed, during meditation, or anytime you need a quiet moment to reset.
🎶 Instruments:
• 3 crystal singing bowls
• Koshi chimes
🤍 If this sound bath helps you relax, consider subscribing for more gentle yoga, sound baths, meditation, and relaxation practices.
New videos from Yoga Flow Sofia:
@yogaandsoundwithsofia
#soundbath #soundhealing #crystalsingingbowls #sleepmeditation #relaxation
1 Comments
10 min Sound Bath for Relaxation and Sleep | Crystal Singing Bowls + Koshi Chimes
Yoga and Sound with Sofia
170 views
Take 10 minutes to slow down, breathe, and simply be.
This short sound bath features the gentle resonance of three crystal singing bowls and Koshi chimes, creating a peaceful space for relaxation, meditation, stress relief, or winding down before sleep.
✨ Find a comfortable position, close your eyes, and let the sounds wash over you.
You can listen in the evening, before bed, during meditation, or anytime you need a quiet moment to reset.
🎶 Instruments:
• 3 crystal singing bowls
• Koshi chimes
🤍 If this sound bath helps you relax, consider subscribing for more gentle yoga, sound baths, meditation, and relaxation practices.
New videos from Yoga Flow Sofia:
@yogaandsoundwithsofia
#soundbath #soundhealing #crystalsingingbowls #sleepmeditation #relaxation
Did you feel more relaxed by the end? Tell me below. 🌙