「HSP」の診断と治療【精神科医が解説】#HSP #繊細さん
精神科医がこころの病気を解説するCh
1,744,443 views
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Books
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[Regarding Comments]
・Comments are subject to approval. Comments that are replies to someone else's comment may be misunderstood and will generally not be approved.
・Masuda reviews all comments, but due to time constraints, he cannot answer questions.
・Comments that could potentially hurt yourself or others (later) will not be approved.
・Replying to other people's comments is generally prohibited. Empathetic and helpful comments are permitted to some extent. Since I'm making judgments in a short amount of time, there might be some things that make you think, "Why is this bad?", but that's often my mistake. Please understand.
--------
"HSP" Diagnosis and Treatment [Explained by a Psychiatrist]
00:00 OP
04:02 What is HSP?
15:10 The Evils of the HSP Business
22:31 How to Resist?
24:48 What Should We Do?
Today, I'll be talking about the topic of "HSP Diagnosis and Treatment."
If your eyebrows twitched here, you're right.
"HSP" isn't a medical term, so "HSP diagnosis" or "HSP treatment" doesn't really make sense; it's a trick.
There are doctors who say this.
Not just doctors, but clinics and counselors who say this, and it's a bit problematic.
I'd like to talk about that.
That's what's called "the evils of HSP."
However, I think HSP is a very difficult concept. I'd like to share my own opinion, drawing on Shuhei Iimura's book, "Examining the Merits and Demerits of the HSP Boom," but honestly, it's become a widely known term that has given rise to various meanings, discrimination, and prejudice.
HSP is not a medical term.
Despite not being a medical term, the media and those involved in the HSP business have spread it as if it were a medical term, as if it were a new disease, or a newly discovered illness.
As a result, some people have become victims, thinking, "I'm an HSP," or "Maybe I'll be freed from my suffering."
There are also people who say things like, "I'm sensitive, so please be considerate of me."
While this is a negative aspect of the HSP business, there are also people who have come to believe that making such claims is correct.
This leads to a situation where people who are annoyed by this retort, "But Masuda himself says HSP isn't a medical term. So isn't this guy just seeking attention? Isn't he just being spoiled?" This counter-attack, where people who initially sympathize, end up disliking him even more.
Even when he says, "I'm having trouble. I'm highly sensitive," doctors and nurses dismiss him, saying, "No, that's not true."
They even dismiss him by saying, "There's no such thing as HSP."
He's deeply hurt, and with nowhere to turn for help, he ends up turning to the HSP business.
I think a vicious cycle, almost like a cult, is being created.
In this video, instead of criticizing, I want to address how to dispel these misunderstandings and what the best treatment methods are.
The first step is to help people acquire correct knowledge.
I'll briefly touch on why the HSP boom was a bad thing and how it led to unethical business practices.
After that, I'll briefly explain the feelings of people who are struggling to let go of their HSP traits.
Finally, I'll discuss what we should do.
I'll explain this in a lecture style, using a whiteboard.
■What is HSP?
First, "HSP" is based on a psychological concept called "sensory processing sensitivity."
Whether it's something you can say is innate, there are people who are hypersensitive to sensory input.
This is called "sensory processing sensitivity," and it does exist.
You understand, right? Some people are insensitive, and others aren't.
Some people are very easily affected by environmental stimuli, while others aren't.
We know this from our own experience.
It's a concept that we know from personal experience and that has been confirmed in psychology.
It's said to generally follow a normal distribution.
Normal distribution is complicated, isn't it?
It's a little hard to understand, but the vertical axis represents the number of people.
If the center of the horizontal axis represents the average, then people with average sensitivity are the most numerous.
It's like height or school test scores.
People are clustered in the middle, and fewer at the edges.
There are many people of average height, but few who are extremely tall or extremely short.
There are many people with average grades, but few who score highly or low.
This is called a normal distribution.
Similarly, with sensitivity, some people are less sensitive, and others are more sensitive.
This is something we know.
This is ...
20 Comments
やはりそうなんだなと思いました
自分はいじめられた経験で ずいぶん歪んでしまいました。
でも 「いじめる側にならなくてよかった、いじめられなかったら わからない痛みを知れた」などなど
色々 自分を奮い立たせてきましたが
普通の人より生きにくいことに沢山ぶつかり
つい最近 観念しました
「やっぱり 嫌な経験だったな」と。
この認識になってから
「苦しんでる人を救いたい」とか
「きもちをわかってあげたい」とか
思い上がりも甚だしい 私には無理だった 現に1人も救ってないや カウンセラーでもないし と 諦めがつきました
そうすると ボロボロな自分に目が向き
まずは自分を救わなきゃ と
今はこの辺にいます
よくなるといいな 自分。と思います
ただ、物語性のところはおっしゃる通りで、変な意味付けは不要というか、本当に解決策を探している人にとってはむしろ治療を遅らせることにもなりかねないなと思いました。
HSPというものに対して感じていた違和感の正体が明らかになりました。
そして「不運や不幸、劣性なものというのはそのまま受け入れなければならない」という言葉に苦味を感じつつも納得しました。先生の現実主義的な態度にハッとさせられます。
ビジネスなんかに使われるような軽々しいものではなく、本当に障害はただ苦しいです。
腹が立ちます。
真実を言ってくださってありがとうございます。
「劣性とか不幸，不運はそのままの存在として受け入れなきゃいけない」というところがしっくりときました。
なんというか「生きづらい…」ではなく、「生きづれぇぇええうおお」って感じです。笑
HSPだから配慮して欲しい、やHSPなので人の心がわかる、は傲慢だなと思います。
なぜか「感受性豊か＝優しい」という式が日本では強く、また、元々非言語コミュニケーションに長けた文化であることもHSPビジネスを加速させる要因かと思います。
感受性の豊かさが必要とされるアーティストやクリエイターなど全員優しいことになってしまいますが、そんなことないですよね。
（私はクリエイティブ職ですが、そんなことないです本当に）
そもそも何が優しいかは人や場面によって変わりますが一緒くたにされてる感じがあります。。
傷ついて誰かに柔らかく自分のことを受け止めてもらいたいとき、HSPカウンセラーの言葉は心地いいのかもしれません。
元々は体質的に光や音、触覚などセンサーなどの感覚受容器の感度が他の人より高い人のことであって、そういう特性があると閾値も低くなりやすいから他の人と同じ環境にいても思考が過剰に働いたり、刺激過多になって疲れやすかったりするよねーっ話だったのが、繊細さんって言葉から単純に心理的に感じやすく影響を受けやすい人って解釈されだしてから、そこに救いを求めるような人が増えたように思う。
HSPはあくまでもsensitiveなのであって、delicateやfragileじゃないのに、繊細という日本語を都合良く解釈してる人が多い気がする。
最後の部分の先生の言葉には共感する。
ラベリングってある側面からそのことを知るための道しるべになるけど、そのラベルがそのことの全てを指し示すものにはなり得ないから、HSPに限らず、自分を知る為のスタートにするには有益だけど、それを結論やゴールに使うとこじらせるだけになる気がする。
障害受容、自分を客観的に見て受け入れるってすごく難しいです。自分は大人になってからASDの診断が出たのですが、未だに医師を騙してしまったのではないか、誤診だったのではないかなどと考えてしまいます。障害の一部、たとえばコミュ障な部分が根強くトラウマになっていて、障害が向き合おうとすればするほどトラウマによってどんどん苦しくなってしまうという症例は良くありますか？発達障害＋トラウマというテーマでお話も聞いてみたいです！
「HSP」の診断と治療【精神科医が解説】#HSP #繊細さん
精神科医がこころの病気を解説するCh
1,744,443 views
Become a member of this channel to access perks:
@masudatherapy
Want to talk with us online?
Membership Perks: Online Self-Help Group
https://www.youtube.com/@masudatherap...
For inquiries regarding the self-help group, please contact us here:
onlineselfhelpsociety@gmail.com
For media inquiries, please contact us here:
toiawase@wasedamental.com
Books
https://amzn.to/3J3KpMU
[Regarding Comments]
・Comments are subject to approval. Comments that are replies to someone else's comment may be misunderstood and will generally not be approved.
・Masuda reviews all comments, but due to time constraints, he cannot answer questions.
・Comments that could potentially hurt yourself or others (later) will not be approved.
・Replying to other people's comments is generally prohibited. Empathetic and helpful comments are permitted to some extent. Since I'm making judgments in a short amount of time, there might be some things that make you think, "Why is this bad?", but that's often my mistake. Please understand.
--------
"HSP" Diagnosis and Treatment [Explained by a Psychiatrist]
00:00 OP
04:02 What is HSP?
15:10 The Evils of the HSP Business
22:31 How to Resist?
24:48 What Should We Do?
Today, I'll be talking about the topic of "HSP Diagnosis and Treatment."
If your eyebrows twitched here, you're right.
"HSP" isn't a medical term, so "HSP diagnosis" or "HSP treatment" doesn't really make sense; it's a trick.
There are doctors who say this.
Not just doctors, but clinics and counselors who say this, and it's a bit problematic.
I'd like to talk about that.
That's what's called "the evils of HSP."
However, I think HSP is a very difficult concept. I'd like to share my own opinion, drawing on Shuhei Iimura's book, "Examining the Merits and Demerits of the HSP Boom," but honestly, it's become a widely known term that has given rise to various meanings, discrimination, and prejudice.
HSP is not a medical term.
Despite not being a medical term, the media and those involved in the HSP business have spread it as if it were a medical term, as if it were a new disease, or a newly discovered illness.
As a result, some people have become victims, thinking, "I'm an HSP," or "Maybe I'll be freed from my suffering."
There are also people who say things like, "I'm sensitive, so please be considerate of me."
While this is a negative aspect of the HSP business, there are also people who have come to believe that making such claims is correct.
This leads to a situation where people who are annoyed by this retort, "But Masuda himself says HSP isn't a medical term. So isn't this guy just seeking attention? Isn't he just being spoiled?" This counter-attack, where people who initially sympathize, end up disliking him even more.
Even when he says, "I'm having trouble. I'm highly sensitive," doctors and nurses dismiss him, saying, "No, that's not true."
They even dismiss him by saying, "There's no such thing as HSP."
He's deeply hurt, and with nowhere to turn for help, he ends up turning to the HSP business.
I think a vicious cycle, almost like a cult, is being created.
In this video, instead of criticizing, I want to address how to dispel these misunderstandings and what the best treatment methods are.
The first step is to help people acquire correct knowledge.
I'll briefly touch on why the HSP boom was a bad thing and how it led to unethical business practices.
After that, I'll briefly explain the feelings of people who are struggling to let go of their HSP traits.
Finally, I'll discuss what we should do.
I'll explain this in a lecture style, using a whiteboard.
■What is HSP?
First, "HSP" is based on a psychological concept called "sensory processing sensitivity."
Whether it's something you can say is innate, there are people who are hypersensitive to sensory input.
This is called "sensory processing sensitivity," and it does exist.
You understand, right? Some people are insensitive, and others aren't.
Some people are very easily affected by environmental stimuli, while others aren't.
We know this from our own experience.
It's a concept that we know from personal experience and that has been confirmed in psychology.
It's said to generally follow a normal distribution.
Normal distribution is complicated, isn't it?
It's a little hard to understand, but the vertical axis represents the number of people.
If the center of the horizontal axis represents the average, then people with average sensitivity are the most numerous.
It's like height or school test scores.
People are clustered in the middle, and fewer at the edges.
There are many people of average height, but few who are extremely tall or extremely short.
There are many people with average grades, but few who score highly or low.
This is called a normal distribution.
Similarly, with sensitivity, some people are less sensitive, and others are more sensitive.
This is something we know.
This is ...