OpenTube

Sadhguru's 10 Tips To Sleep Well & Wake Up Well

Sadhguru

2,959,272 views

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

To watch this video in Gujarati - સારી અને ઊંડી ઊંઘ માટે 10 ટિપ્સ Sadhguru G...
To watch this video in Tamil - 10 Tips To Sleep Well & Wake Up Well! | நல...

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt

Sadhguru App (Download)
📱http://onelink.to/sadhguru__app

Official Sadhguru Website
🌎 http://isha.sadhguru.org

Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra

Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-sup...

Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya

Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 http://isha.co/IEO-YT (Register Now)

Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_conf...
🌐 Facebook: sadhguru
🌐 Instagram: sadhguru
🌐 Twitter: SadhguruJV
🌐 https://t.me/Sadhguru

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt

Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app

Official Sadhguru Website
🌎 http://isha.sadhguru.org

Donate Towards Crafting A Conscious Planet
🙏 http://isha.co/sanghamitra-yt

Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-sup...

Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya

Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 http://isha.co/IEO-YT (Register Now)

Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_conf...
🌐 Facebook: sadhguru
🌐 Instagram: sadhguru
🌐 Twitter: SadhguruJV
🌐 https://t.me/Sadhguru

20 Comments

@varunkalmane8414 6 years ago

I was terribly crying a while ago,,, after listening to you I regained my strength, prospective, and purpose and I am short of words to define my gratitude,, this may be small but it is true,,, THANK YOU SADHGURU 🙏🙏🙏

@anmolchhabra6343 8 years ago

The moment Sadhguru utters a word, I become silent inside. He has this amazing captivating quality.

@vikjosh6759 5 years ago

Who so ever ran into Sadhguru accidently!! Believe me it was not an accident. You wanted it somewhere and you attracted it🙏🏻

@7msjster 6 years ago

My daughter would come home after school and say, "mama I'm gonna take the day off". That meant she was showering. I believe she was only 10-12 years old. Wise little souls. She is 28 now and loves her showers!

@tommcneil8752 7 years ago

We in the west have lost our way spiritually speaking, the wisdom of the Asians especially India and China never ceases to amaze me.

@miazen2124 8 years ago

I accidentally ran into your videos last week and I cannot stop listening to all of them! Thank you:)

@praneethanadakuditi1831 8 years ago

Indian culture is well explained with scientific reason 🙏🙏🙏

@kathleenmolloy7678 7 years ago

My grandmother would say, ''It's a good day when you can see it.'' I still say that. I made it to another day and another opportunity to be grateful.

@rachnaguttedar6481 3 years ago

That Deathbed exercise literally made me have a goosebumps, As Sadhguru said those words like think your bed as deathbed- i just freaked out, realized how much time i was wasting all these days, I never had a thought like this. This is really very powerful.

@roseraisibe8077 6 years ago

Whhaaw. I am at work and I was having a headache, but while listening to you I decided to rub my hands and put them on my eyes and in an instant the headachee disappeared. This is incredible

@filip7802 7 years ago

Man with pure wisdom and a sense of humor who is willing to help and to guide. Thank you. :-)

@vipergum7545 6 years ago

THIS GUY UNDERSTANDS MY PAIN I LOVE HIM I CARE ABOUT HIM

@Pikachu-vo7qb 6 years ago

Recap
1- Eat atleast 3 to 4 hours before sleep. Till then the digestion gets over.
2- Take a cold or lukewarm shower before sleep . (IMPORTANT DETAILS IN THE VIDEO)
3- Lit a cotton wick with an organic oil (Eg : Sesame,olive,lint seed...)
4- Don't sleep in a position when the head is facing towards north.(MORE DETAILS IN THE VIDEO i.e. REASON)
5- Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent.
6- Keep everything EVERYTHING.. aside and sleep as life .
........WAKE UP TIPS RECAP......
1- Don't start your day with a loud abrupt alarm.
2-Rub your hand and place it upon your eyes to make your body awake.
Roll to your left side when you get up.(MUST SEE THE VIDEO)
3- Wake up with a smile for THESE reasons.

Must watch the video...!!!

@bharatrajpv 8 years ago

Feel sorry of criticising age old traditional practices.....now we see clarity into these

@Lukaspro5473 8 years ago (edited)

Am i the only one who took a screenshot of the ten tips presented at the end of the video? 😊

@InnocentZero900 6 years ago (edited)

1) Meal time and sleep time
2) Shower before sleeping
3) Don't "Head North"
4) Before you sleep think you have one more minute to live (be conscious of your mortality)
5) Before sleeping leave aside everything that you have gathered. Sleep as life not as a man/woman...
~ Organic oil lamp

@Bass_TM 8 years ago

Finished the video for 1st time... Now going to watch it again..

@rgseven6557 8 years ago

When Sadhguru mentioned about how some people die in their sleep, it really struck a chord in me. My grandmother died in her sleep and it was truly unexpected. This shows how unpredictable life is. I have been sleep deprived for a long time. Hopefully I can get quality sleep after following these tips. Sincere thanks to Sadhguru.