FULL DAY OF EATING 1 DAY OUT! | Carb Loading
Alex Toplyn Fitness
11,123 views
After two years away from the bodybuilding stage, we’re officially ONE DAY OUT from my first show back.
In this video, I take you through my complete full day of eating 24 hours before stepping on stage and break down all of the small details that go into peaking a physique at this level.
From meal timing and food choices to water, sodium, carbs, check-ins, and the adjustments we make throughout the day, you’ll get a behind-the-scenes look at exactly what goes into bringing my best possible physique to the stage.
You’ll also get an inside look at how CUTZ peaks his athletes and the communication and decision-making that happens during those final 24 hours.
This comeback is about more than getting back on stage. It’s about working my way back to being one of the best Men’s Physique competitors in the world and ultimately returning to the Olympia stage better than ever.
If you enjoy bodybuilding, contest prep, peak week, or want to see what it takes to compete at the highest level, make sure to subscribe and follow the entire comeback.
#Bodybuilding #MensPhysique #FullDayOfEating #PeakWeek #ContestPrep #RoadToOlympia
FOLLOW MANIFEST COMPETITION WEAR FOR UPDATES / EXCLUSIVE GIVEAWAYS
Instagram: manifest_competitionwear
If you are interested in 1:1 online coaching with me, click the link below!
https://waitwhile.com/locations/refor...
You can support me directly by using my discount codes for Ghost & Alphalete by using code: ALEX
14 Comments
Alex moving up to Classic soon!
He might not say it but his improvements are impressive and sooner than later he will build up them glutes and legs and BOOM 💥 NO MORE BOARD SHORTS 😢
FULL DAY OF EATING 1 DAY OUT! | Carb Loading
Alex Toplyn Fitness
11,123 views
After two years away from the bodybuilding stage, we’re officially ONE DAY OUT from my first show back.
In this video, I take you through my complete full day of eating 24 hours before stepping on stage and break down all of the small details that go into peaking a physique at this level.
From meal timing and food choices to water, sodium, carbs, check-ins, and the adjustments we make throughout the day, you’ll get a behind-the-scenes look at exactly what goes into bringing my best possible physique to the stage.
You’ll also get an inside look at how CUTZ peaks his athletes and the communication and decision-making that happens during those final 24 hours.
This comeback is about more than getting back on stage. It’s about working my way back to being one of the best Men’s Physique competitors in the world and ultimately returning to the Olympia stage better than ever.
If you enjoy bodybuilding, contest prep, peak week, or want to see what it takes to compete at the highest level, make sure to subscribe and follow the entire comeback.
#Bodybuilding #MensPhysique #FullDayOfEating #PeakWeek #ContestPrep #RoadToOlympia
FOLLOW MANIFEST COMPETITION WEAR FOR UPDATES / EXCLUSIVE GIVEAWAYS
Instagram: manifest_competitionwear
If you are interested in 1:1 online coaching with me, click the link below!
https://waitwhile.com/locations/refor...
You can support me directly by using my discount codes for Ghost & Alphalete by using code: ALEX