The idea of lucid dreaming has fascinated me since I was a kid. So with the help of a lucid dreaming expert, I set out to see if I could take control of my dreams too.
Chapters
0:00 Introduction
2:13 why don't we realize we're dreaming?
3:39 Stages of Sleep
4:45 History of Lucid Dreaming
7:43 how to remember your dreams
10:35 technique 1
12:37 technique 2
14:28 technique 3
15:28 technique 4
16:34 lucid dreaming as a tool
17:54 Conclusion
a BIG thank you to Robert Waggoner for sitting down for an interview and helping me with this video. If you would like to check out his work - you can do so below!
Lucid Dreaming: Gateway to the Inner Self:
https://amzn.to/4dZEiar
------
Sources & Further Reading
Exploring the World of Lucid Dreaming - Stephen LaBerge:
https://amzn.to/3RLesj1
----------
The idea of lucid dreaming has fascinated me since I was a kid. So with the help of a lucid dreaming expert, I set out to see if I could take control of my dreams too.
Chapters
0:00 Introduction
2:13 why don't we realize we're dreaming?
3:39 Stages of Sleep
4:45 History of Lucid Dreaming
7:43 how to remember your dreams
10:35 technique 1
12:37 technique 2
14:28 technique 3
15:28 technique 4
16:34 lucid dreaming as a tool
17:54 Conclusion
a BIG thank you to Robert Waggoner for sitting down for an interview and helping me with this video. If you would like to check out his work - you can do so below!
Lucid Dreaming: Gateway to the Inner Self:
https://amzn.to/4dZEiar
------
Sources & Further Reading
Exploring the World of Lucid Dreaming - Stephen LaBerge:
https://amzn.to/3RLesj1
----------