1. Eat more protein
2. Avoid sugar and ultra proceeds
3. Fasting is more powerful than any medicine and food. Its a healing process
4. Sleep will make you healthy and age slower than those who had 6 hours and late night sleep
5. Hydrate cause you will lose water and collagen after 25
6. Exercise will make you younger
7. Microneedling & daily facial routine will make you age super slow
8. Stress will always be there, try to not think too much cause stress will never go away
9. Some supplement could help you a lot such as Vit D mag zinc omega 3
10. Breaking out? Or wanted to reduce wrinkles & acne before it becomes acne scar/pit wash with ice water. Best ice cubes around the face 10s on acne scar and wrinkles
11. Drinking apple cider vinegar will help your skin remember to dilute more water than ACV bonus if you add abit of lemon and sea/Himalayan salt in the morning before eating anything and 10 minutes before bed will help your skin, gut health, bloating and insulin resistance

I once knew a woman at a guest house who for the longest time I thought was younger than me and I was 24. After speaking with her, she was 38 with 2 kids. She not only had a very radiant and youthful look but also a child-like and cheerful personality which added to the youthfulness. I asked her what was her secret to looking so young and funnily enough she pointed at her glass of white wine. She would have 1 cheeky glass every evening. She never seemed stressed or bothered, I've actually never seen her carry any negativity or sadness. From that day I've always felt like the most anti-aging ingredient is positivity and calm mindedness, knowing everything will be okay and not stressing on things so much.

I have found fresh fruits and vegetables to be my best friends when it comes to having healthy skin, hair and teeth.

sugar is the most addicting drug.

I didn’t realize how much my self-confidence was tied to how my skin looked until it started changing. After using a few things from Noravele regularly, my reflection softened. The wrinkles weren’t gone, but they weren’t the first thing I noticed anymore. There was a lightness I hadn’t seen in a while, and it felt really good.

I am 77 years old and have been dieting one month.  I wake up early, and almost have some energy, which was lacking totally before.  I will stick with  it.

Walk alot , have a good husband, drink water, eat protein. My mom didnt have any wrinkles until 60. She used no skincare routine either. Just dove soap.

Had a bunch of sugar yesterday 😢shoot lol ……I will do my best over here . Eat the rainbow, eat whole real food not processed, eat less and less often…..I have no work done . Never have . I’m 42 years young . Genes are huge and nationality 😊

I dont normally eat a lot of junk food or sugar but while on a snow trip with some friends who did, i started to also and within 2 weeks i saw new wrinkles under my eyes! It shows that fast if you pay attention to your body

real interview, keeping it true and simple, asking direct questions without our draining our life giving longwinded answers - giving us real educational and bio-somatic skin science. mad respect - following! btw you both look & are gorg af xx

I’ve been fasting every day apparently since I’ve been a child.
Makes a lot of sense now

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A year ago, I went on a body builder diet, eating pretty healthy but 6 times a day
I did lose 7 kg, but I missed my fruit and  potatoes
Anyway, I got terribly sick and ended up in emergency twice in 5 days. It turned out to be a torsioned falopian tube obstructing blood from going to my right ovary. Urgent operation.
Having pain 10 out of 10, I swore not to go on diets again. I eat eggs, spinache and rye sourdough bread in the morning, salad, protein and bread for lunch, steamed vegies with potatoes and protein for dinner. I eat more fruit. I drink Sencha green tea and cacao. When I fast, from time to time, I do a 24-hour dry fast, no food, no water, dinner to dinner. Before fasting, I have enough water. People think I am 35 or 40 something. I am going to do Everest base camp next month. I should turn 69 up there.

I have been doing intermittent fasting for over 10 years now and your body gets use to not eating for a long period of time. I find that i have high wnergy troughout the day and even exercise in a fasted state and it feels great.

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I took some notes, so I hope this helps you guys!!! (Edit: I see feedback in the replies and am glad people found this helpful. I also wanted to thank Arielle for taking the time to interview Dr. Youn and posting this on the internet!)

4-5 Causes of skin aging are collagen depletion, chronic inflammation, oxidation/free radicals (sun damage might be 5th item), and cellular waste build up.

1. You lose 1% of collagen after age of 25 every year. For women during/after menopause, this increases to 2% per year. He suggests to increase protein intake to support collagen reserves.
2. Remove sugar from diet, it ages you and ruins the collagen structure of your skin. Your skin looks saggy as you get older, and sugar makes this worse.
3. Eat less processed foods. Junk food/fried food is a great source of free radicals which age you. Consume foods high in antioxidants aka eat the rainbow. While this is not mentioned in the video, I would like you to be aware that beans are high in antioxidants, even comparable to berries, and are very affordable. Especially black beans are the best for this.
4. He suggests just doing a 12-16 hour fast 2x a week for great benefits. Our body naturally repairs itself. Constantly eating halts this process. He suggests some intermittent fasting to rid of this cellular waste build up. By not eating for a period of time, you promote autophagy in your body.  He doesn't believe that everyday intermittent fasting is necessary, because you can get protein deficiency, which depletes your collagen. Balance is key but 16 is better than 12.
5. Skincare routine. He says that it is very simple, maybe 2 minutes per day. He says you can see results in 2 months, which his patients have reported. Here is the routine:

Morning:
Antioxidant serum followed by spf*.

Evening:
Gentle cleanser,
Retinol/Bakuchiol*
Basic moisturizer

*Dr. Youn says he cannot tolerate retinol at all, but he uses Bakuchiol, and recommends it for people who also can't use it. He says that he uses Bakuchiol instead so it won't trigger his rosacea. He also suggests fragrance-free products without excessive preservatives (fragrance irritates your skin).

As he mentioned these things, he talked about some highlights from his book. He promotes a slow change in one month type of plan. in the first week, he suggests to take out gluten, dairy, sugar, and processed foods from the diet. Then in the next week, he introduces intermittent fasting paired with a keto diet. The idea is that certain foods (especially the combo of healthy fats and polyphenol foods) after breaking the fast would promote autophagy and cellular renewal. Then on week 3, he suggests adding the simple skincare routine. He says that he had his patients see noticeable results trying this routine after a month.

I believe the last 5th cause has been omitted because sun damage being a cause and using sunscreen to protect the skin is widely known, so he didn't want to waste time on that.   This is not mentioned in the video, but asian and european sunscreens have updated filters and more cosmetically elegant than american sunscreens, so gives those a try.

Also, this is not the full length interview. There is a longer video, 50+ minute, on the same channel. If you sort by oldest in the video section, it's the first one that will pop up.

Aging shouldn’t scare us, but these tips are great for feeling good & healthy in general. Aging is a privilege I myself can learn. This video is worth watching for not just keeping your youth as long as possible, but also longevity and health benefits!

The way you explained this is SO clear. Thank you

I’m 10 days without processed sugar and my skin looks so much better! I haven’t noticed a difference in how I feel yet because I already eat Whole Foods and exercise (lift weights and cardio) 4-5 days a week but I’m sure after a month I’ll notice a shift. I am eating a couple dates daily to satisfy my sweet tooth, but they aren’t spiking my b blood sugar the way processed sugar does. Yay!

I’ve never been one for complicated routines, so I love that the Noravele serum does so much in just one step. Hydration, firmness, brightness — it covers it all. I apply it after cleansing and follow with a moisturizer, and that’s it. My skin feels soft, bouncy, and looks healthier than it has in years.