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If I Could Take 1 Supplement for Insulin Resistance, Belly Fat and High Cortisol…

Thomas DeLauer

98,229 views

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References

https://pubmed.ncbi.nlm.nih.gov/2912010/
https://pubmed.ncbi.nlm.nih.gov/27908...
https://pubmed.ncbi.nlm.nih.gov/22791...
https://pubmed.ncbi.nlm.nih.gov/9619120/
https://pubmed.ncbi.nlm.nih.gov/17917...
https://pubmed.ncbi.nlm.nih.gov/23853...
https://pubmed.ncbi.nlm.nih.gov/18442...
https://pubmed.ncbi.nlm.nih.gov/18296...
https://pubmed.ncbi.nlm.nih.gov/31383...

Timestamps ⏱

0:00 - Intro
0:16 - Fat Loss
0:56 - Insulin Resistance
1:50 - Brain Fog
2:30 - Inflammation
3:13 - Muscle Growth
3:55 - 54% off Create's Creatine Gummies
4:30 - Detoxing
5:13 - Sleep
6:05 - Gut Health
6:55 - Blood Sugar
7:43 - Bone Density
7:53 - Stress
8:42 - Energy
9:47 - Liver Health
10:31 - Immune Function
11:36 - Mood
12:25 - Whole-Body Detox
13:34 - How to Reduce Cortisol at Night

20 Comments

@metalsteel5631 3 months ago

this makes it officially the 3,248th supplement that you MUST HAVE on this channel.

@VisionClearly 3 months ago (edited)

Timestamps outline various recommended supplements tailored to specific health goals.

Here are the primary recommendations mentioned by the speaker:

Fat Loss: Caffeine (0:16-0:42)
Insulin Resistance: TMG (Trimethylglycine) (0:56-1:15)
Brain Fog: Fish Oil (DHA) (1:50-2:18)
Inflammation: Curcumin with black pepper (2:30-2:57)
Muscle Growth: Creatine Monohydrate (3:13-3:41)
Detoxing (Microplastics): Psyllium husk (4:32-5:00)
Sleep: Magnesium glycinate (5:13-5:53)
Gut Health: Glutamine (6:05-6:40)
Blood Sugar Regulation: Berberine (6:55-7:29)
Bone Density: Vitamin D3 and K2 (7:43-7:52)
Stress/Cortisol Reduction: Theanine (7:53-8:25)
Energy/Mitochondrial Function: Methylene blue (8:42-9:20)
Liver Health: Milk thistle (9:47-10:20)
Immune Function: Cod liver oil (10:31-11:19)
Mood: High EPA Fish Oil (11:36-12:05)
Whole-Body Detox: N-acetylcysteine (NAC) (12:25-13:08)

@PollyAmorous 3 months ago

Swap fish oil for algae oil caps.

@Visonaryhub2431 3 months ago (edited)

I learn so much from you. Ive lost 40 pounds of fat and grew muscle in 6 months by using the knowledge you have contributed to us. Thank you so much. 45 and fit finally 🙌

@ws7609 3 months ago

Nice rapid fire video that doesn't waste time. Thanks!

@Who_Me_Yeah_You 3 months ago

Imagine trying to take all these different supplements! "I'm on the all supplement diet, I don't eat real food anymore." 🤣

@kathleenjones8466 3 months ago

Your title is limiting— there is sooo much more

@danielwestling9278 3 months ago

I like this style of video. Do more like it please.

@wmcomprev 3 months ago

Based on experience with my daughter, I can say that NAC also works for trichotillomania better than pharmaceuticals.

@gabrielbotero1 3 months ago

one of your best videos.. cuts to the chase!!!!!!!

@erickfoss 3 months ago

It’s important to note that methylene blue is a strong maoi (it is reversible through), so you don’t want to take it if you’re on certain medications, especially those that could send you into serotonin syndrome. Great supplement, but don’t take it without knowing its interactions with any meds you may be on.

@anyat686 3 months ago

Oh Thomas. You melted my head with all that. Considering I know a lot of those things. 😊😊😊 I had to rewind it loads of times. 😅

@jordanwind3586 3 months ago (edited)

I think many of us would benefit from a video on supplements or protocol for those with MTHFR issues. Glycine and mag glycinate by itself can be excited for people like us. Perhaps, there is something to supplement it with to allow Perhaps, there is something to supplement them with for Glycine and glycinate to be calming.

Also, glutamate can the excitatory for us as well, so we need some kind of protocol for repairing the gut.

@DCGreenZone 3 months ago

Curcumin wrapped in phytosomes, stabilized with Fenugreek Seed Galactomannan Fiber Gel has a half life of 7.5 hours instead of 15 to 18 minutes like standard Curcumin. Not only that, the absorption rate and bioavailability are off the charts.