Stick Mobility for the Posterior Chain and Low Back
Stick Mobility Australia
29,694 views
This short Stick Mobility session will help with your the mobility of your posterior chain (aka hamstrings etc) and low back region.
11 Comments
@webbfamilyau 4 years ago
That was fantastic. I could notice I was limited in my range of motion on my left side. I will be doing this routine again. Thanks.
@1UnstoppableForce 3 years ago
that was a really good session!! you gave good instructions too, I didn't really have to look up either.
@guaranlam8450 5 years ago
Great vid! That posterior stretch is awesome. Very slowly that hammy loosens but I have to be very Patient and breath
Stick Mobility for the Posterior Chain and Low Back
Stick Mobility Australia
29,694 views
This short Stick Mobility session will help with your the mobility of your posterior chain (aka hamstrings etc) and low back region.