身體到處酸痛？林書豪前教練破解「肌肉迷思」：你不是老了，是根本發錯力！｜【初日會客室】Jimmy老師
Cofit x 宋晏仁醫師 - 初日醫學
129,073 views
#ChuRiTalks #Sarcopenia #Compensation
This episode will help you rethink training. It is not about chasing heavier weights, but about waking up your muscles, moving correctly, and slowly taking back control of your body.
🔥 Limited-Time Crowdfunding Offer👉 Enter code “cofityt350” at checkout to get an extra NT$350 off🔎 Course details: https://hi.sat.cool/hKLQZ
00:00 Highlights
01:25 The Cost of Sitting
02:33 It’s Never Too Late to Build Strength
03:41 The Risks of Massage
04:16 How Jeremy Lin Overcame Back Pain
06:01 The Best Posture Is…
06:35 Breathing Causes Neck and Shoulder Pain
08:49 Invest in Your Health
11:28 A Better Way Than Squats
13:40 Reclaim Body Freedom
14:46 Quick Q&A
#GluteAmnesia #SquatMechanics #ProperBreathing #BodyFreedom #DrSongYanRen #CoachJimmy #StrengthTrainingMyths
20 Comments
身體到處酸痛？林書豪前教練破解「肌肉迷思」：你不是老了，是根本發錯力！｜【初日會客室】Jimmy老師
Cofit x 宋晏仁醫師 - 初日醫學
129,073 views
#ChuRiTalks #Sarcopenia #Compensation
This episode will help you rethink training. It is not about chasing heavier weights, but about waking up your muscles, moving correctly, and slowly taking back control of your body.
🔥 Limited-Time Crowdfunding Offer👉 Enter code “cofityt350” at checkout to get an extra NT$350 off🔎 Course details: https://hi.sat.cool/hKLQZ
00:00 Highlights
01:25 The Cost of Sitting
02:33 It’s Never Too Late to Build Strength
03:41 The Risks of Massage
04:16 How Jeremy Lin Overcame Back Pain
06:01 The Best Posture Is…
06:35 Breathing Causes Neck and Shoulder Pain
08:49 Invest in Your Health
11:28 A Better Way Than Squats
13:40 Reclaim Body Freedom
14:46 Quick Q&A
#GluteAmnesia #SquatMechanics #ProperBreathing #BodyFreedom #DrSongYanRen #CoachJimmy #StrengthTrainingMyths
兩人的側面好像😂