Cycle Design for Maximum Gains & Managing Risk | UK PRO MUSCLE Podcast Ep. 4
Kuba Cielen
29,642 views
Me and Michel sit down and give you a real framework for cycle design with no "it depends" answers because it depends doesn't teach anyone anything and doesn't give any value.
We're talking compound tier lists, actual dosing ranges, why test primo mast is undefeated, growth hormone timing (and why most of you are using it wrong), and our honest take on insulin.
The whole goal here is to stop you making mistakes that may cost you your career or your life because this is a marathon not a sprint and the most successful athletes are the ones who can stay in the sport for longer whilst managing health risks.
Follow us on Instagram for more content
Instagram: kuba_sylvester_cielen
Instagram: muscle_strength_performance
MK coaching Instagram - Instagram: teammkcoaching
For consultations please email:
kuba@teammkcoaching.com
All coaching enquiries - https://teammkcoaching.com or email: enquiry@teammkcoaching.com
Check out all UltraFlex Gyms
https://www.ultraflexgym.co.uk
Find my training log and updates, as well as the supplements I take and the clothing I wear on:
https://www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
https://evalbloodanalysis.com/home/ for all your health checks and blood work needs.
https://hardbody.store for gym accessories
Use KUBA for 10% discount
https://www.yuray.co.uk/ for gym and travel bags
Use KUBA25 for 25% discount
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Much love & God Bless
Cycle Design for Maximum Gains & Managing Risk | UK PRO MUSCLE Podcast Ep. 4
Kuba Cielen
29,642 views
Me and Michel sit down and give you a real framework for cycle design with no "it depends" answers because it depends doesn't teach anyone anything and doesn't give any value.
We're talking compound tier lists, actual dosing ranges, why test primo mast is undefeated, growth hormone timing (and why most of you are using it wrong), and our honest take on insulin.
The whole goal here is to stop you making mistakes that may cost you your career or your life because this is a marathon not a sprint and the most successful athletes are the ones who can stay in the sport for longer whilst managing health risks.
Follow us on Instagram for more content
Instagram: kuba_sylvester_cielen
Instagram: muscle_strength_performance
MK coaching Instagram - Instagram: teammkcoaching
For consultations please email:
kuba@teammkcoaching.com
All coaching enquiries - https://teammkcoaching.com or email: enquiry@teammkcoaching.com
Check out all UltraFlex Gyms
https://www.ultraflexgym.co.uk
Find my training log and updates, as well as the supplements I take and the clothing I wear on:
https://www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
https://evalbloodanalysis.com/home/ for all your health checks and blood work needs.
https://hardbody.store for gym accessories
Use KUBA for 10% discount
https://www.yuray.co.uk/ for gym and travel bags
Use KUBA25 for 25% discount
Compound Selection & Tier Lists: (13:13 - 16:03) Analysis of using testosterone, primobolan, and masteron as a foundational stack.
Individualized Dosing & Feedback: (16:09 - 22:58) The importance of using subjective feedback alongside blood work to adjust protocols.
Growth Hormone (HGH) Strategy: (27:16 - 47:48) Insights into proper dosing, timing (pre-bed), and administration methods to avoid insulin resistance and maximize local IGF-1.
Managing Risks & Side Effects: (48:06 - 52:36) Risks associated with water retention, compound toxicity, and cardiac health.
The Role of Insulin: (57:37 - 1:04:08) Honest perspective on insulin usage, its anabolic properties, and why it is often overused.
The Importance of Diet & Lifestyle: (1:07:10 - 1:08:46) Concluding thoughts on maintaining a healthy lifestyle to sustain a bodybuilding career.