Road to the Olympia Branch Warren Trains Delts
M. ZETA
130,856 views
No description available
20 Comments
@Dark85Knight 15 years ago
Branch's workouts are the embodiment of what blood, sweat and tears are about
@Blake2134 15 years ago
his form is excellent, it's his rep speed that is different. Plus his mind muscle connection is so great that this style is what works for him.
@martiniman440 16 years ago
i know his ant. delts are getting blasted but they get so much work in most other exercises, its almost a waste of time to work them more. They get a lot of work on chest day, arm day, and are a huge helper in all lateral delt work. Then you train them more and people wonder why they are so overgrown. Much respect to Branch, he is true motivation.
@Bruhwhatthehellbruh 13 years ago
yes he is, one of the strongest out there. even if his form isn't picture perfect, still impressive as fuck lol
@Dudelookslikeeylady 17 years ago
I think branch gone from being one of the worst bodybuilders to one of the best in a very short period of time. To watch him nowadays is just pure inspiration. His second placing in olympia was toutching and he deserved no less.
@hur1990 16 years ago
"Yeah light weight fucka!!! " ... we dun hear tat in the gym all the time lols.. anyway tis guy is truly an inspiration.. depsite few muscle tears.. he still trains like a beast and even gotten 2nd place during tis yr olympia... he deserves it..!!!
@supersquats 16 years ago
me too mate my back is seizing up just watching it, they are very lucky they dont get injured
@charmharmany4143 16 years ago
@melos230 injuries. Two excellent examples are branch warren and ronnie coleman. Anyhow, this explains how our top pros continue to get bigger year on year without training hard (strict sets - to keep the muscle working without using any momentum, AND to failure to force the muscle to adapt). What the pros should be doing if their intellect matched their genetix is to train harder within each set and take plenty of time off to allow TOTAL system recovery between sessions, NOT simply...TBC
@Bruhwhatthehellbruh 15 years ago
@100tonlifter he's still angled enough so it targets the shoulders...just the front delt more
@ColJochen 11 years ago
Branch trains like a beast. And to Markerer below..if you eat clean enough..and train at this intensity (hydrate enough too) you really do not need cardio unless your competing. You can get pretty lean training 5 days a week this intense. But you need proper supplementation (not gear) and ALOT of rest.
Road to the Olympia Branch Warren Trains Delts
M. ZETA
130,856 views
No description available
He is Hard Core. Strong as hell, thick muscles, and a real competitor.
Go Branch!!