ЭМОЦИОНАЛЬНАЯ ЗАВИСИМОСТЬ | Как остановить тягу к человеку? Как перестать страдать?
Психолог Наталья Жукова
89,716 views
Let's explore how to build healthy relationships without being emotionally dependent on your partner. We'll discuss how to survive a breakup with an ex and what you need to do to make it happen, how to let go, and how to stop craving and suffering. For a relationship to be healthy, the other person shouldn't be a drug to you. Let's begin learning how to build independent relationships.
0:00 Lesson Structure
0:56 Emotional Dependency, Codependency
3:46 Cravings for a Person, What to Do with Them, How to Stop Them
8:50 What Types of Cravings Are There and How They Manifest
13:19 What Underlies Codependent Behavior, What Are the Big Problems
15:00 Task for Working Through Cravings
🙌🏻I also have professional psychologists on my team who will help you with any problem:
⭐️The Path to Self-Reliance with Natasha Zhukova's Therapeutic Notebooks at the Best Deals:
https://clck.ru/3BJNfP
✅Telegram: https://t.me/zhukova_ryadom
✅VKontakte: https://vk.com/zhukova.natallia
✅Inst*: Instagram: zhukova.natallia
✅Inst*: Instagram: zhukova.natallia_psy
*belongs to the Meta corporation, whose activities are recognized as extremist in Russia and are banned.
Natasha Zhukova:
— Founder and Rector of the University of Modern Psychology
— The most cited codependency specialist in Russia
— Accredited and certified Gestalt therapist in Russia and Europe. EAGT certificate (France)
— Master of Science in Psychology from Moscow State University. Lomonosov Moscow State University, specializing in neuropsychology and rehabilitation.
— Studied for two years in cognitive behavioral therapy at City, University of London.
— Studied at Skolkovo, Moscow School of Management SKOLKOVO, and EMBA Executive SKOLKOVO.
— Successful experience working in one of the best rehabilitation clinics for addictive and codependent behavior.
— Personal experience recovering from codependency.
— Author of a blog with an audience of 159,000 people.
— Experience as a psychologist for 13 years.
— Over 30,000 people have completed her courses in 4 years.
— Regular supervision and personal therapy for over 14 years.
#emotionaldependence #pullingaperson #independentrelationships #healthyrelationships #howtoletsomeonego #howtosurviveabreakup #howtoforgetyourex #howtostopsuffering #NataliaZhukova #Psychotherapist #Psychologist #ZhukovaPsychologist #Codependency #PersonalBoundaries #NataliaZhukovaPsychologistReviews
20 Comments
Люди с вами всё в порядке, не нужно работать над собой, вам не нужен психолог, он нужен токсу.
А вам понадобиться психолог потом,после эмоционального насилия,если вы не распознаете заранее
Учитесь разбираться в людях, кто рядом с вами и чего они хотят от вас
Я знаю, что это к лучшему. Что это были нежизнеспособные отношения. Но прямо сейчас бесконечно плохо.
ЭМОЦИОНАЛЬНАЯ ЗАВИСИМОСТЬ | Как остановить тягу к человеку? Как перестать страдать?
Психолог Наталья Жукова
89,716 views
Let's explore how to build healthy relationships without being emotionally dependent on your partner. We'll discuss how to survive a breakup with an ex and what you need to do to make it happen, how to let go, and how to stop craving and suffering. For a relationship to be healthy, the other person shouldn't be a drug to you. Let's begin learning how to build independent relationships.
0:00 Lesson Structure
0:56 Emotional Dependency, Codependency
3:46 Cravings for a Person, What to Do with Them, How to Stop Them
8:50 What Types of Cravings Are There and How They Manifest
13:19 What Underlies Codependent Behavior, What Are the Big Problems
15:00 Task for Working Through Cravings
🙌🏻I also have professional psychologists on my team who will help you with any problem:
⭐️The Path to Self-Reliance with Natasha Zhukova's Therapeutic Notebooks at the Best Deals:
https://clck.ru/3BJNfP
✅Telegram: https://t.me/zhukova_ryadom
✅VKontakte: https://vk.com/zhukova.natallia
✅Inst*: Instagram: zhukova.natallia
✅Inst*: Instagram: zhukova.natallia_psy
*belongs to the Meta corporation, whose activities are recognized as extremist in Russia and are banned.
Natasha Zhukova:
— Founder and Rector of the University of Modern Psychology
— The most cited codependency specialist in Russia
— Accredited and certified Gestalt therapist in Russia and Europe. EAGT certificate (France)
— Master of Science in Psychology from Moscow State University. Lomonosov Moscow State University, specializing in neuropsychology and rehabilitation.
— Studied for two years in cognitive behavioral therapy at City, University of London.
— Studied at Skolkovo, Moscow School of Management SKOLKOVO, and EMBA Executive SKOLKOVO.
— Successful experience working in one of the best rehabilitation clinics for addictive and codependent behavior.
— Personal experience recovering from codependency.
— Author of a blog with an audience of 159,000 people.
— Experience as a psychologist for 13 years.
— Over 30,000 people have completed her courses in 4 years.
— Regular supervision and personal therapy for over 14 years.
#emotionaldependence #pullingaperson #independentrelationships #healthyrelationships #howtoletsomeonego #howtosurviveabreakup #howtoforgetyourex #howtostopsuffering #NataliaZhukova #Psychotherapist #Psychologist #ZhukovaPsychologist #Codependency #PersonalBoundaries #NataliaZhukovaPsychologistReviews