Are you struggling to lose weight or start your fitness journey? In this power-packed podcast episode, celebrity fitness coach Sagar Ahuja shares science-backed strategies to lose 15kg in 3 months, how to manage stress, sleep, diet, and workouts, and how even Bollywood stars deal with fitness without side effects.

From ideal weight calculations to belly fat exercises and gym-free weight loss tips — this episode is your complete guide to sustainable fitness and healthy living!

Complete Weight Loss Guide Ft. ‪@Sagar_ahuja‬ | ‪@viralsakhiya5‬

📌 Timestamps:

00:00 – Promo
01:32 – Podcast Introduction
03:40 – How to lose 15kg in the next 3 months?
08:33 – How to calculate your ideal weight?
09:48 – What is the first step in weight loss?
14:25 – What’s the role of gym and diet in weight loss?
19:20 – What should we eat or avoid during weight loss?
26:08 – Why does heart pain happen at the gym?
29:48 – How do Bollywood stars gain and lose weight so fast? Are there side effects?
34:10 – Best exercises for reducing belly fat
37:56 – Most common mistakes in a fitness journey
44:10 – How to lose weight if you don’t have time for the gym?
47:41 – Connection between sleep, stress, and weight loss
52:41 – Sagar Ahuja’s personal fitness journey
01:01:20 – How to get results in fitness business and attract big clients
01:05:40 – Podcast Conclusion


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