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John Danaher: The 5-Year Rule for Mastery

Grappling Archive

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🔥 The Knee Cut Guard Pass by John Danaher
https://bjjfanatics.com/products/mast...

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20 Comments

@GrapplingArchive Creator 7 months ago Pinned

🔥 The Knee Cut Guard Pass by John Danaher
https://bjjfanatics.com/products/master-the-move-the-knee-cut-guard-pass-by-john-danaher?rfsn=8919902.fcde6d8

@alext7202 7 months ago

It's true! George Foreman went from watching Olympic Boxing on tv to being champ within 1 Olympic cycle.

@matteoalani 7 months ago

Is he the baron vladimir harkonnen?

@drewprice8468 12 days ago

This is a wonderful roadmap for the cultivation of excellence and the refinement of any craft. Master and Apprentice work at its finest.

@WilliamD-r4v 6 months ago

This is true on many fronts. I'm hitting 60 and have had multiple careers. I'm currently embarking on getting my jazz drumming up to the top 5% of the planet. Stay tuned...

@gretashapiro4118 1 month ago

I believe this. Anybody that works full-time become extremely good and efficient in anything. Because they are doing it all the time

@mlc808 2 months ago

Best, most succinct understanding of the value of coaching I've heard at the end there. The system and the coach provide a structure, but the athlete brings the ability and does the work.

@brined_soul 7 months ago

Five years as a 13 year old means something different than later when you have to work/do your chores

@digitalproductmanagers 1 month ago

Yes Mr. Danaher. I believe in the 5 Year mastery

@jehushaphat 1 month ago

Certainly helps if one starts young.

@TheFirespout 5 months ago

I am in.

@edlow-q2h 3 months ago

The actor Robert Conrad did this a long time ago, changing to a slightly less physically challenging sport every five years.

@MegaSerioussam 7 months ago

Most people over estimate what they can do in one year and under estimate what they can do in ten. <- Well known saying, Danahar has experienced this in 5

@SenseiTony-w4o 1 month ago

Same logic for BJJ Black belt within 5 years...

@aaroncerrone8929 1 month ago

Gladwell’s 10k hour rule breaks down to 5 yrs on a 40hr work week.

@restistance4387 2 months ago

Late comment,I sometimes read the comment section before.I watch the video.He's talking about professional athletes.Not the 9to5 gym guy.That's middle aged.Who's goal is to get fit. Maybe am just confused.

@sasoangelovski3156 7 months ago

Dani ima da kaze nesto

@darthrevan4376 1 month ago

Old weight training manuals from soviet union claim that you need roughly 4 years to build an olympic level athlete. However the catch is that they must be gifted (so it doesn’t apply to anyone) and the 4 years were always between adolescence and the early 20ies.