If You Take Whey Protein or Creatine, WATCH THIS!
BareNutrition
2,455 views
Are you wasting your hard-earned money on fitness supplements that don't work? 90% of the supplement industry is built on marketing hype and fake science.
If you take Creatine Monohydrate or Whey Protein (or if you are thinking about buying them), you NEED to watch this video before your next workout. As a nutritionist, I am stripping away the BS and putting gym supplements through 3 brutal scientific filters to show you exactly what actually builds muscle, and what is just expensive urine.
In Part 1 of this Ultimate Supplement Guide, we scientifically dissect the undisputed King of Supplements: Creatine (How it works, the loading phase myth, and the truth about Creatine causing hair loss and kidney damage). Then, we expose the massive marketing lies surrounding Whey Protein and the so-called "Anabolic Window".
Stop falling for the hype. Master the science.
👇 What supplements are YOU taking right now? Let me know in the comments below!
đź”” Don't forget to SUBSCRIBE so you don't miss PART 2 (Pre-workouts & BCAAs Exposed!):
[@barenutrition]
#Creatine #WheyProtein #MuscleBuilding #FitnessMyths #BodybuildingTips #Supplements
1 Comments
If You Take Whey Protein or Creatine, WATCH THIS!
BareNutrition
2,455 views
Are you wasting your hard-earned money on fitness supplements that don't work? 90% of the supplement industry is built on marketing hype and fake science.
If you take Creatine Monohydrate or Whey Protein (or if you are thinking about buying them), you NEED to watch this video before your next workout. As a nutritionist, I am stripping away the BS and putting gym supplements through 3 brutal scientific filters to show you exactly what actually builds muscle, and what is just expensive urine.
In Part 1 of this Ultimate Supplement Guide, we scientifically dissect the undisputed King of Supplements: Creatine (How it works, the loading phase myth, and the truth about Creatine causing hair loss and kidney damage). Then, we expose the massive marketing lies surrounding Whey Protein and the so-called "Anabolic Window".
Stop falling for the hype. Master the science.
👇 What supplements are YOU taking right now? Let me know in the comments below!
đź”” Don't forget to SUBSCRIBE so you don't miss PART 2 (Pre-workouts & BCAAs Exposed!):
[@barenutrition]
#Creatine #WheyProtein #MuscleBuilding #FitnessMyths #BodybuildingTips #Supplements