Romanian Deadlifts are the KEY to Hamstring Development!
Geoffrey Verity Schofield
57,027 views
The Romanian Deadlift is one of my all-time favorite posterior chain exercises. It ain't easy, it ain't pretty, but it works.
To start a Romanian deadlift set, deadlift the bar up normally, bracing beforehand of course. From the top position, push the hips back to lower the bar, keeping it close. The bar should be as close as possible to the body during the entire lift. Keeping a slight bend in the knees will make the movement feel a lot more natural, you don't want to have your knees locked.
At the same time, you don't want to be getting a lot of "leg drive" by using the quads in the bottom position, either. You also don't want a lot of back movement during the lift, a bit is OK during an RDL but not a ton
For more info check my book, along with hundreds of other movements! 4.9 stars, 8 dollars, 200+ pages of awesomeness!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
Instagram: geoffreyverityschofield
Geoff's Medium?
Medium: geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
20 Comments
The key to quad development
The key to calve development
The key to lat development
The key to delt development
The key to trap development
The key to tricep development
You can differentiate yourself from the ScottHermans and Athlean-Xs because you actually show yourself doing the workout as part of your routine
Must have epic posterior chain development.
oh and thank you, i was about to do a tiny nap but since you uploaded right in time im awale again!
Romanian Deadlifts are the KEY to Hamstring Development!
Geoffrey Verity Schofield
57,027 views
The Romanian Deadlift is one of my all-time favorite posterior chain exercises. It ain't easy, it ain't pretty, but it works.
To start a Romanian deadlift set, deadlift the bar up normally, bracing beforehand of course. From the top position, push the hips back to lower the bar, keeping it close. The bar should be as close as possible to the body during the entire lift. Keeping a slight bend in the knees will make the movement feel a lot more natural, you don't want to have your knees locked.
At the same time, you don't want to be getting a lot of "leg drive" by using the quads in the bottom position, either. You also don't want a lot of back movement during the lift, a bit is OK during an RDL but not a ton
For more info check my book, along with hundreds of other movements! 4.9 stars, 8 dollars, 200+ pages of awesomeness!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
Instagram: geoffreyverityschofield
Geoff's Medium?
Medium: geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
NOTIFICATIONS GANG🚨🚨