정선근 교수의 미니강연 - 백년운동, 무릎 관절이 운동을 만났을 때
서울대학교병원 강남센터
817,204 views
Dear subscribers~ Merry Christmas~~~*^^*♥
To celebrate Christmas Eve, [Dr. Snoozy] has prepared a Christmas gift!
It is! The long-awaited Mini Lecture by Professor Jeong Seon-geun!
If you want to get more information about Professor Jeong Seon-geun's Hundred-Year Movement, we also recommend his book 'Hundred-Year Movement' (https://link.coupang.com/a/bYCj0z)!
A special lecture by Professor Jeong Seon-geun, the star of [Dr. Snoozy]'s 600,000 views!
Come on in quickly to resolve your questions about knee joints~~
00:42 The aging speed of peripheral nerves, muscles, bones, and cartilage
02:32 Causes of knee pain
04:25 My knee hurts, should I exercise?
05:58 Quadriceps = Joint (Knee)
07:02 Which muscles are important?
07:20 What exercises should I do if my knee hurts? 09:51 Exercises Good for the Knees
10:35 Walking Posture for the Hundred-Year Exercise
12:00 Exercises Bad for the Knees
13:00 Summary
---------
Amidst a flood of health information,
this is 'Dr. Snoozy,' the YouTube channel of Seoul National University Hospital Gangnam Center, delivering only reliable information.
If this video was helpful, please support us by subscribing and liking. ^^
20 Comments
투어게인 찜질팩과 무릎보호대 사용중인데 도움이 됩니다.
선생님께 감사드립니다. ~~
경청할수 있슴에 감사할뿐입니다. 지나친운동으로 무릎통증이
생겼는데 교수님강의 실천하니
정말 마니 호전되어 감사합니다.
정선근 교수의 미니강연 - 백년운동, 무릎 관절이 운동을 만났을 때
서울대학교병원 강남센터
817,204 views
Dear subscribers~ Merry Christmas~~~*^^*♥
To celebrate Christmas Eve, [Dr. Snoozy] has prepared a Christmas gift!
It is! The long-awaited Mini Lecture by Professor Jeong Seon-geun!
If you want to get more information about Professor Jeong Seon-geun's Hundred-Year Movement, we also recommend his book 'Hundred-Year Movement' (https://link.coupang.com/a/bYCj0z)!
A special lecture by Professor Jeong Seon-geun, the star of [Dr. Snoozy]'s 600,000 views!
Come on in quickly to resolve your questions about knee joints~~
00:42 The aging speed of peripheral nerves, muscles, bones, and cartilage
02:32 Causes of knee pain
04:25 My knee hurts, should I exercise?
05:58 Quadriceps = Joint (Knee)
07:02 Which muscles are important?
07:20 What exercises should I do if my knee hurts? 09:51 Exercises Good for the Knees
10:35 Walking Posture for the Hundred-Year Exercise
12:00 Exercises Bad for the Knees
13:00 Summary
---------
Amidst a flood of health information,
this is 'Dr. Snoozy,' the YouTube channel of Seoul National University Hospital Gangnam Center, delivering only reliable information.
If this video was helpful, please support us by subscribing and liking. ^^
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