Watching this before I hit the gym. We got a big pull day ahead of us boys, lets gooo

Here for my daily dose of bodybuilder mindset from the ONLY consistent uploader on the entire YouTube platform!!!

its funny how one can tell Sam is "in the zone" with his music and grunts but the gyms is so damn calm it almost feels like a podcast.

You inspired me to start making gym vids after losing 120lbs, I'm rebuilding to be a monster. I Just got my tripod and microphone in the mail today. Stay strong, Big Dawg 💪

october 11 is my birthday but its also 4 months into my weight lose journey, i started at 316 and im down to 276.4lbs as of today. had a great back day and today felt different bc i wore a shirt and it made me finally see some progress as i look a bit slimmer and more muscular. thank you lord and thank you sam for these motivational vids

Have a bit of the sniffles and tired from a long day. Thought on and off to skip today and rest a bit but decided to hit chest.
"A scrapy workout is better than no workout" - some wise person

I just love it when Sam says tomorrow definitely won’t be chest day, then I see a notification saying “Sam Sulek: Chest Day”  💪🔥

“TAAGGHHYEEE!” - Sam Sulek

My boy really listening to mace windu while he getting it 😂😂❤❤❤❤

That big ah private gym and no giant JBL Partybox? Trippin bro you're missing out big time on gains

Bulk Day 37 - 71.85kg / 158.4lbs

3.5k Calories
Day 36 - 71.85kg / 158.4lbs
Day 35 - 70.75kg / 154.7lbs
Day 34 - 71kg / 156.5lbs
Day 33 - 71.35kg / 157.3lbs
Day 32 - 71.90kg / 158.5lbs
Day 31 - 71.75kg / 158.2lbs
Day 30 - 72kg / 158.7lbs
Day 29 - 71.20kg / 157lbs
Day 28 - 71.05kg / 156.6lbs
Day 27 - 70.85kg / 156.2lbs
Day 26 - 71kg / 156.5lbs
Day 25 - 71.15kg / 156.9lbs
Day 24 - 71.35kg / 157.3lbs
Day 23 - 71.45kg / 157.5lbs
Day 22 - 71.20kg / 157lbs

3.6/3.7k Calories
Day 21 - 71kg / 156.5lbs
Day 20 - 71.05kg / 156.6lbs
Day 19 - 70.15kg / 154.7lbs
Day 18 - 70.75kg / 156lbs
Day 17 - 70.15kg / 154.7lbs
Day 16 - 69.95kg / 154.2lbs
Day 15 - 69.95kg / 154.2lbs

3.3/3.4k Calories
Day 14 - 69.20kg / 152.6lb
Day 13 - 69.40kg / 153lbs
Day 12 - 69.25kg / 152.7lbs
Day 11 - 69.45kg / 153.1lbs
Day 10 - 69.90kg / 154.1lbs
Day 9 - 69.85kg / 154lbs
Day 8 - 68.50kg / 151lbs
Day 7 - 69.05kg / 152.2lbs
Day 6 - 69.95kg / 154.2lbs
Day 5 - 69.35kg / 152.9lbs
Day 4 - 69.85kg / 154lbs
Day 3 - 69.95kg / 154.2lbs
Day 2 - 69.30kg / 152.8lbs
Day 1 - 69.25kg / 152.7lbs

I'm 5'7 and very active.

Was patiently waiting for this!

gotta love the chest days, one of the few workouts that u relax your back while training hehe

MY GUY BLASTING LUCKY DAYE FOR THE HEADS 2:25

Sam has the perfect physique in my opinion, as big as you can get with out looking freakish and all the proportions are perfect!

That shirt goes so hard I cant wait for the drop🔥🔥

"Walking around as a big ass torso" 😂

You keep doing it over and over you keep calling me back ! Bro there’s no way he’s listening to that song in a set 😂

I want to start petitioning for every Sam video to be 30+ min, have more collabs and longer videos when he travels...

Whatever Sam's recording equipment is its next level

Everytime I pause on a frame I'm like "this could be a thumbnail" "this could be a poster" like bro whattt