Эти комбинации научат думать бойца.Чертовски крутой разбор от Рааб

Школа Бокса Сергея Рааб

Школа Бокса Сергея Рааб

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In this video you will learn how to properly train simple training combinations in boxing. The trainer will show you how to work with dumbbells of small weight, exercises on boxing feet to improve coordination and speed, as well as exercises in sparring and consolidation of combinations in a training fight