how to be disciplined without burning out + the 30 day balance era challenge
Madison Johnson
3,158 views
Welcome back to The Balance Era Podcast 🫶🏼
In this episode, we’re talking about the "soft girl era"... specifically about the idea that you have to choose between being disciplined, hard working & driven and being intuitive, creative & "soft". We chat about balancing these two energies (sometimes referred to as feminine and masculine energy) instead of choosing one or the other.
I also share The Balance Era 4-week Habit Challenge that I am starting on October 4th. I created this challenge after realizing I was craving a bit more discipline in my routine, espeiclly when it comes to incorporating cardio into my routine. I share more about this challenge in the episode & I hope that you will join me 🥰
More information on the challenge is posted on @thebalanceeramethod Instagram account.
youtube video I referenced about burning out & changing my workouts: Why I’m Changing My Workout Routine After ...
We’ll talk about:
the "soft girl era" trend
masculine vs feminine energy & why we need both
why negotiating with yourself is a bad habit
The Balance Era 4-week Habit Challenge
the rules of the challenge and the goal of this 4-week challenge
Building healthy habits that are sustainable and feel good to you is SO important. Following through with the promises that you keep to yourself is important. Building a life that feels as good as it looks is so important.
Welcome to The Balance Era. You're right on time. 🤍
4 Comments
how to be disciplined without burning out + the 30 day balance era challenge
Madison Johnson
3,158 views
Welcome back to The Balance Era Podcast 🫶🏼
In this episode, we’re talking about the "soft girl era"... specifically about the idea that you have to choose between being disciplined, hard working & driven and being intuitive, creative & "soft". We chat about balancing these two energies (sometimes referred to as feminine and masculine energy) instead of choosing one or the other.
I also share The Balance Era 4-week Habit Challenge that I am starting on October 4th. I created this challenge after realizing I was craving a bit more discipline in my routine, espeiclly when it comes to incorporating cardio into my routine. I share more about this challenge in the episode & I hope that you will join me 🥰
More information on the challenge is posted on @thebalanceeramethod Instagram account.
youtube video I referenced about burning out & changing my workouts: Why I’m Changing My Workout Routine After ...
We’ll talk about:
the "soft girl era" trend
masculine vs feminine energy & why we need both
why negotiating with yourself is a bad habit
The Balance Era 4-week Habit Challenge
the rules of the challenge and the goal of this 4-week challenge
Building healthy habits that are sustainable and feel good to you is SO important. Following through with the promises that you keep to yourself is important. Building a life that feels as good as it looks is so important.
Welcome to The Balance Era. You're right on time. 🤍