Depressão ou tristeza: como saber a diferença? | Dr Daniel Barros | Manifesto com Maria Cândida #009
Maria Cândida
24,418 views
You don't need to be okay all the time. And perhaps trying to escape sadness, anxiety, and discomfort is making life even harder.
In this episode of Manifesto with Maria Cândida, psychiatrist Dr. Daniel Barros discusses one of the great traps of our time: the idea that we need to be happy, motivated, and emotionally well all the time.
But where does normal sadness end and depression begin? How do you differentiate anxiety from an anxiety disorder? Does all suffering need to be treated? And when is it really time to seek help?
In this conversation, we talk about depression, sadness, anxiety, happiness, mental health, negative emotions, fear, anguish, frustration, stress, emotional suffering, self-esteem, self-knowledge, resilience, and emotional regulation.
Daniel explains why unpleasant emotions also have a function, why trying to eliminate them can increase suffering, and how to learn to live better with what we feel.
We also discussed the contemporary pressure to be happy, comparison with others' lives, the relentless pursuit of well-being, the medicalization of suffering, the use of medication, psychotherapy, and the signs that may indicate that sadness has ceased to be merely a natural reaction to life and has begun to require professional attention.
A particularly important conversation for those who have ever asked themselves:
“Am I sad or am I depressed?”
“Why can't I feel happy?”
“Is it normal to feel anxious?”
“When should I see a psychiatrist or psychologist?”
“Do I need to be okay all the time?”
Because mental health doesn't mean living without sadness, fear, or anxiety. It also means developing resources to recognize, understand, and navigate these emotions.
WHO IS DR. DANIEL BARROS?
Dr. Daniel Martins de Barros is a psychiatrist, professor, and writer. Graduated in Medicine from the University of São Paulo (USP), he completed his residency in Psychiatry at the Institute of Psychiatry of the Hospital das Clínicas of the Faculty of Medicine of USP (IPq-HCFMUSP) and developed his academic and clinical career in the area of psychiatry and mental health.
He is also known for his work in scientific dissemination, taking topics such as human behavior, emotions, happiness, anxiety, depression, and mental health beyond the consulting room and the university.
🎙️ Manifesto with Maria Candida
Presented by: Maria Cândida @mariacandidatv
Podcast: @podcast_manifesto
ENGLISH
You don’t have to feel good all the time. And constantly trying to escape sadness, anxiety, and discomfort may actually be making life harder.
In this episode of Manifesto with Maria Candida, psychiatrist Dr. Daniel Barros discusses one of the biggest emotional traps of modern life: the belief that we should be happy, motivated, and emotionally well all the time.
Where does normal sadness end and depression begin? How can we distinguish everyday anxiety from an anxiety disorder? Does every form of suffering need treatment? And when is it time to seek professional help?
We discuss depression, sadness, anxiety, happiness, mental health, negative emotions, fear, frustration, stress, emotional distress, self-esteem, self-awareness, resilience and emotional regulation.
Daniel explains why uncomfortable emotions have a purpose, why constantly trying to eliminate them can actually increase suffering, and how we can develop a healthier relationship with what we feel.
We also discuss the pressure to be happy, comparison, the pursuit of well-being, the medicalization of emotional suffering, medication, psychotherapy and the warning signs that may indicate it is time to seek professional help.
Mental health does not mean living without sadness, fear or anxiety. It also means developing the ability to recognize, understand and navigate our emotions.
0:00 The modern mental health dilemma
0:47 The importance of human bonds
2:50 The good side of negative emotions
5:12 Is sadness an illness?
9:39 Information overload and the brain
15:04 Ulysses' strategy against the sirens
30:23 The dilemma of ADHD diagnosis
1:08:29 A manifesto for everyday life
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Maria Cândida is a woman over 50, a journalist, speaker, and content creator for mature women. A reference in longevity, female empowerment, and ageism. With over 30 years of experience in communication, she shares experiences about maturity, menopause, and professional reinvention.
INSTAGRAM: https://www.instagram.com/mariacandid...
FACEBOOK: Facebook: MCandidatv
TELEGRAM: https://t.me/mulhereslobas
TIKTOK: TikTok: mariacandidatv
KWAI: https://s.kw.ai/u/hzwmC4Bw
17 Comments
Realmente esse podcast acrescentou conhecimento.
Depressão ou tristeza: como saber a diferença? | Dr Daniel Barros | Manifesto com Maria Cândida #009
Maria Cândida
24,418 views
You don't need to be okay all the time. And perhaps trying to escape sadness, anxiety, and discomfort is making life even harder.
In this episode of Manifesto with Maria Cândida, psychiatrist Dr. Daniel Barros discusses one of the great traps of our time: the idea that we need to be happy, motivated, and emotionally well all the time.
But where does normal sadness end and depression begin? How do you differentiate anxiety from an anxiety disorder? Does all suffering need to be treated? And when is it really time to seek help?
In this conversation, we talk about depression, sadness, anxiety, happiness, mental health, negative emotions, fear, anguish, frustration, stress, emotional suffering, self-esteem, self-knowledge, resilience, and emotional regulation.
Daniel explains why unpleasant emotions also have a function, why trying to eliminate them can increase suffering, and how to learn to live better with what we feel.
We also discussed the contemporary pressure to be happy, comparison with others' lives, the relentless pursuit of well-being, the medicalization of suffering, the use of medication, psychotherapy, and the signs that may indicate that sadness has ceased to be merely a natural reaction to life and has begun to require professional attention.
A particularly important conversation for those who have ever asked themselves:
“Am I sad or am I depressed?”
“Why can't I feel happy?”
“Is it normal to feel anxious?”
“When should I see a psychiatrist or psychologist?”
“Do I need to be okay all the time?”
Because mental health doesn't mean living without sadness, fear, or anxiety. It also means developing resources to recognize, understand, and navigate these emotions.
WHO IS DR. DANIEL BARROS?
Dr. Daniel Martins de Barros is a psychiatrist, professor, and writer. Graduated in Medicine from the University of São Paulo (USP), he completed his residency in Psychiatry at the Institute of Psychiatry of the Hospital das Clínicas of the Faculty of Medicine of USP (IPq-HCFMUSP) and developed his academic and clinical career in the area of psychiatry and mental health.
He is also known for his work in scientific dissemination, taking topics such as human behavior, emotions, happiness, anxiety, depression, and mental health beyond the consulting room and the university.
🎙️ Manifesto with Maria Candida
Presented by: Maria Cândida @mariacandidatv
Podcast: @podcast_manifesto
ENGLISH
You don’t have to feel good all the time. And constantly trying to escape sadness, anxiety, and discomfort may actually be making life harder.
In this episode of Manifesto with Maria Candida, psychiatrist Dr. Daniel Barros discusses one of the biggest emotional traps of modern life: the belief that we should be happy, motivated, and emotionally well all the time.
Where does normal sadness end and depression begin? How can we distinguish everyday anxiety from an anxiety disorder? Does every form of suffering need treatment? And when is it time to seek professional help?
We discuss depression, sadness, anxiety, happiness, mental health, negative emotions, fear, frustration, stress, emotional distress, self-esteem, self-awareness, resilience and emotional regulation.
Daniel explains why uncomfortable emotions have a purpose, why constantly trying to eliminate them can actually increase suffering, and how we can develop a healthier relationship with what we feel.
We also discuss the pressure to be happy, comparison, the pursuit of well-being, the medicalization of emotional suffering, medication, psychotherapy and the warning signs that may indicate it is time to seek professional help.
Mental health does not mean living without sadness, fear or anxiety. It also means developing the ability to recognize, understand and navigate our emotions.
0:00 The modern mental health dilemma
0:47 The importance of human bonds
2:50 The good side of negative emotions
5:12 Is sadness an illness?
9:39 Information overload and the brain
15:04 Ulysses' strategy against the sirens
30:23 The dilemma of ADHD diagnosis
1:08:29 A manifesto for everyday life
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Maria Cândida is a woman over 50, a journalist, speaker, and content creator for mature women. A reference in longevity, female empowerment, and ageism. With over 30 years of experience in communication, she shares experiences about maturity, menopause, and professional reinvention.
INSTAGRAM: https://www.instagram.com/mariacandid...
FACEBOOK: Facebook: MCandidatv
TELEGRAM: https://t.me/mulhereslobas
TIKTOK: TikTok: mariacandidatv
KWAI: https://s.kw.ai/u/hzwmC4Bw