OpenTube

Life After Menopause: Taking Control of Your Health & Hormones | Over 50 & Flourishing

Dominique Sachse

23,232 views

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn’t stop after menopause—so why should your wellness?

✨ Connect with Nicki: https://happyhormonesforlife.com/

Listen to the Podcast: https://bit.ly/Over50andFlourishingwi...
Website: https://dominiquesachse.tv/
Book: https://dominiquesachse.tv/book/
Insta: https://www.instagram.com/dominiquesa...
Facebook: Facebook: DominiqueSachse
TikTok: https://www.tiktok.com/@dominiquesach...
Youtube:@dominiquesachsetv

Thanks to my Sponsors:
Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout.
So get your gut going. Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50

Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-co...
--------------------------------------------
Subscribe: http://bit.ly/subdominique
Watch the latest videos: Newest Videos | Dominique Sachse

Watch more Dominique Sachse:
Beauty: Top Requested Summer Makeup Tutorial | Nud...
Lifestyle Tips & Tricks: Lifestyle Tips & Tricks | Dominique Sachse
Most Popular: Most Popular | Dominique Sachse

Follow Dominique Sachse:
TikTok: TikTok: dominiquesachse
Instagram: Instagram: dominiquesachse
Facebook: Facebook: DominiqueSachse

Check out my website: http://dominiquesachse.tv

You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.

About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse #Podcast #Menopause

20 Comments

@ollerpops 1 year ago

I’m 58 and take HRT- estradiol. I have no issues with night sweats, sleep, not overweight etc. you have to pry it out of my hands. I multitasks to get some exercise in, right now I am listening to this podcast, I have my LED mask on, and I’m doing calf raises on the bottom step of my stairs.

@charlottehewson9522 1 year ago

I’ve followed Nikki for years now, she is very accessible, very knowledgeable. Wish I wasn’t in food poverty because being educated in good nutrition (which I am) doesn’t ‘allow’ for good nutrition if money isn’t available. There must be so many older women in food nutrition poverty out there now during this cost of living crisis it’s heartbreaking.

@charlottehewson9522 1 year ago

Stress is a massive, massive factor on good health and aging well. I’m paying a massive price for that way worse than a relatively recent (2 years ago now) cancer diagnosis. Managing stress is crucial.

@janetotto9321 1 year ago

Dominique, you are such an excellent interviewer! You have obviously cultivated the skill of listening well. When people have a strong gift of teaching, it's often hard to listen when you have so much inside to teach others. You have a gift of teaching but you also are able to listen well. ♥️

@janetotto9321 1 year ago

Magnesium is wonderful! We truly are made of dust! Minerals are so important! 🙌
"As a father shows compassion to his children, so the Lord shows compassion... For he knows our frame; he remembers that we are dust." Psalm 103:13-14

@christybenson9319 1 year ago

Thank you Dominque , for this important topic. There are so many women that miss the boat on HRT. Due to the generation that was told that HRT causes cancer. This was the first podcast that focused on post menopause. Please continue to bring more positive information and thoughts about post menopause. It will bring a new perspective on how we can look forward to ageing gracefully .

@janinedance102 1 year ago (edited)

“Hey what about me”? Please do a podcast for us girls in a long term marriage…. Like over 25 years. Perhaps interview someone like Mary Jo Rupini. Also you talked about Diet and protein and movement. An update on what you’re doing with regard to your nutrition and movement over a week would be great too.

@tdubsky2872 1 year ago

Dominique can you do a makeup tutorial on this look. Love the makeup!

@ikosse1 1 year ago

Thank you so much for talking about post menopause and for inviting this wonderful author. I live in Ukraine and there is a whole epidemic of early menopause in women due to stress caused by war. And not much information about what to do and how to take care of yourself.

@cindyramlal8765 1 year ago (edited)

A very informative podcast. Just like so many other women the doctor prescribed anti depressants for me too. When I realised what was really happening to me that I am in the perimenopause stage I made changes in my diet and exercise, but the biggest change for me was managing my emotional stress. Having a good support system is really important. Everyday I pray to God to give me the strength and the wisdom that I need to not just survive but to thrive (and my mother's good genes 🙂)

@lpenni8673 1 year ago

Aww dang, you all didn't cover anything about HRT at this stage 😭. When you brought up for those that missed the boat in the earlier years, I thought you were gonna talk about it!!

@elainewhitney1609 1 year ago

Loved this conversation and I learned so much. My new joy has been cold water dipping by the seaside of Portrush, Northern Ireland. Have met some amazing women since I started it having moved here last year from London. Would never have been in my comfort zone to get into a bathing suit when it’s cold (and it’s real cold here 🥶) and dip in the Atlantic but I tried something new and never looked back. The best crack is the chat and the tray bakes and coffee afterwards. I am turning 60 in April and my daughter is getting married in April too. Got it all going on 👀. Enjoy your week ❤️❤️.

@annaliemaher1185 1 year ago (edited)

Great little ‘rhyme’ I learned for GCSE Home Economics exam 40+ years ago 😂

meat, fish, cheese, eggs, milk, - peas, beans, nuts, lentils, soya. A great way to remember all the ways you can add protein to your diet. ❤

@leoramessinger6795 1 year ago

Thank you for an intresting and clear information, all put together, for most expanding on mental, emotional and cognitive needs and awareness, from me a 60 yr age.

@taml2024 1 year ago

I will add to please be careful if you decide to do HRT as it’s not for everyone. I have no family history of Heart Attacks, pretty healthy and had a heart attack on Valentine’s Day 2022. Needless to say they immediately took me off the pellets. Also, it can cause breast cancer. Please please please do your research and do what’s right for you. I’m not a doctor and can only speak from experience but I wouldn’t recommend staying on HRT for very long. It’s not the natural process that our bodies are designed to go through. These options and recommendations are so much better and natural for you to do instead of HRT. ❤

@marieleemcgill5011 1 year ago

Dominique, I would love you to do a YouTube on the etiquette of wearing hats. We don’t take them off when we’re in church. Do we take them off in a restaurant? I keep hearing pros and cons and how women should wear their hats I would like to start wearing my hat, more getting up the courage because you never see women around my area wearing hats unless it’s a baseball hat.
So I would like you to do a YouTube on the etiquette on wearing hats for women

@AMDG_-nk2dp 1 year ago

Thank you Dominique for this information and video. Your platform has greatly helped women. We appreciate you and your time. As women we need to listen to our bodies. As women we need to help each other out, especially during this frustrating difficult time in our lives. And simply listening and offering support can help us not to feel alone in this. We love 💕 you Dominique. ⭐🙏🙂

@annemackenzie7295 1 year ago

Love the positivity and helpful advice - thank you ladies! ❤

@AMDG_-nk2dp 1 year ago

Please consider doing small stretches in bed in the morning. Or using a stationary bike for a few minutes a day. Even the smaller units you sit in a chair and use the pedals on the floor. Like the elipse brand. Or even sitting in a chair and stepping in place for a few minutes. Our bodies were meant to move. They say sitting is this new smoking. Just start walking up the stairs and back down. Doing some sit-ups. Drink more water. Take good 👍 care of yourself. We all need to start somewhere. An exercise physiologist or a personal trainer can help, and can work with any physical limitations. Best of health to you. ⭐🙏🙂