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LOSE WEIGHT Without Counting Calories In A CALORIE DEFICIT DIET

Michelle Roots Fitness & Nutrition Coach

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Lose Weight Without Counting Calories In a Calorie Deficit Diet
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase
In this video I will explain how you can still stay in a calorie deficit for weight loss without counting calories or using a calorie tracker app. Whether your goal is body recomposition or weight loss, I will give you my 5 tips on how to lose weight without counting calories. Calorie counting is a great tool for many, but not for everyone and I will explain who can benefit from tracking calories and who might not in order to stay in a calorie deficit diet.

#howtoloseweightwithoutcountingcalories #caloriedeficit #caloriecounting

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20 Comments

@MichelleRoots Creator 3 years ago Pinned

So which do you prefer? Count calorie or no?? Let me know below! Check out my Beginner Friendly 8 Week Strength Training Program HERE: https://michelleroots.com/work-with-me/

@bonniehelms6798 3 years ago

I hate counting calories. Today I prepped beans, carrots, red cabbage, celery, cantaloupe, cauliflower and red peppers. Tomorrow onions and sweet potato. I love salads. Proteins on hand cottage cheese, tuna, nuts, hemp seeds, nutritional yeast, chicken and fish.

@Blahblahblahblahhhhh 2 years ago

I hate counting calories and will not. It feels like it veers too much into disordered eating territory. I love focusing on things like getting enough protein, fiber and veggies while minimizing sugars. Because I find these changes to be proven important interventions for overall health irrespective of weight

@BryannajBland 3 years ago

Thanks for the information. I would love a volume foods video.

@LailaFrancis 3 years ago

Another amazing video! Wow your channel has had amazing growth recently too!! SO DESERVED. Keep up the incredible content!! 🥳🥳

@hummingbird4335 3 years ago

I've always hated counting calories, will be watching the volumes eating which I see you've posted already. I'm sure most people will agree that food is the most challenging part of any fitness goal. Thanks

@christineramsey138 2 years ago

Thank you thank you thank you for recognizing the need for people with histories of disordered eating to avoid detailed calorie counting, and the tendency to get obsessed with it to a dysfunctional, unhealthy degree. You are the FIRST trainer I've seen on YouTube to recognize that dynamic!!!! KUDOS and gratitude!!!!! It is very real for a lot of people. Even if you've conquered those issues in your life, engaging in that triggering behavior is just too risky. Sooooo much healthier to have a ballpark mental idea or range of what you're eating without obsessing about the exact macro/calorie count. Thank you for handling that with such knowledge and sensitivity.

@KonjikiKonjiki 3 years ago

This is super helpful to hear you talk about this, thanks! I tend towards disordered eating, and have to pay attention with even healthy things we normally don't get enough of like water. I can drink two to four times the daily recommended amount unless I'm mindful which really messes me up.I started undereating drastically when I was doing I.F., which showed me I will opt to not eat properly if there's an easier choice. Logging my meals would kick that dynamic into play.

@living4thekingdom170 5 months ago

Great advice ❤

@gugzdlamini5 3 years ago

Yes, please high volume foods video! 🙋🏾‍♀️

@thefreckledcyn8826 2 years ago

Thank you so much! I had never heard of the hand, fist, cup, thumb thing so that was sooo helpful!

@bigjsmamabear3629 2 years ago

Best Vid that I’ve seen in awhile. Thanks

@wendy__lake 2 years ago

You’re the best! Tracking helps so much!

@queraltflotats5641 3 years ago

Thank you very much for your videos! I started my strengh training 6 weeks ago and I'm just starting to see results! Your content is awesome and really helpful. I am from Barcelona (Spain) and looking forward to go to Canada next year on my honeymoon.

@Mimielnahas 2 years ago

This was incredibly useful. Thank uuuuuu

@alomtz10 3 years ago

I ❤ this! It’s the SIMPLEST way to start without having to learn so much too fast to take a first step! I wish I had understood this and not have gone through the mental stress of everything else to track calories when I started. No wonder France and other countries take like 2 hr lunches, they enjoy chewing and focusing on their meals and digestion and not stressing and rushing ✨

@carianderson2254 3 years ago

Yes please do a volumetrics vid!!❤😊

@blunpurp 3 years ago

I'd love to see a video on high volume foods. Thanks!

@ludmilhadjisotirov1553 1 year ago

Bravo, very nice video

@rebekahthornton96 3 years ago

Thank you for making this video! I’ve done the crazy diet and the tracking before, and I’ve recently decided to try the “protein first” method w/o tracking.. Instead of telling myself “I can’t have ___”, I say “Let’s get some quality protein first and then see if I still want ___”. Lifelong sustainability is more important than a quick fix.
(And yes please to the volume video! 😊)