We hope you enjoyed this session at Wisdom 2.0. We offer a series of Online and In-Person Events on Presence and Modern Life. See more at: https://www.wisdom2summit.com/

"I  am selling HOPE to these parts."

This video is SO helpful. 11:41 - let's all just take a moment to appreciate Soren and how awesome it is for him that he did a FULL IFS session for us to learn from. To go on stage in front of hundreds of people and talk about his darkest exiles and keep going the entire way for people to learn. Richard even says "how far do you want to go with this?" because most people would ever have the balls to do this.

I’ve been waking with frightening anxiety for several months.  Today thankful to IFS work with my therapist when I woke I was compassionate and curious trying to understand which part was anxious.  It was a blessing to feel just a part of me was anxious.  I could relate to a leader in me who un ravel this mystery over time. I felt so much more peaceful.

7 of the 8 C's Of Self Leadership... Compassionate, Calm, Courageous, Connected, Creative, Clear, Curious

I cried the whole way through this video  because I  resonated so much  with it. I know in times of current stress ,I  refer back to childhood stressors for a solution.  As an adult u appear to yourself and others as irrational and erratic in your reaction. It is so though to break childhood cycles of beliefs and  practices.

This is so complimentary to Peter Levines work

Wow this is like a shamanic practice 😮 amazing!

This process feels very similar to EMDR, specifically around rewriting narratives of trauma and how they sit in the body/mind. And accepting difficult emotions/sitting with discomfort reminds me of ACT and DBT. This all makes so much sense and is so powerful and healing. Soren is super receptive to the process!

My grandma’s safe place is the garden growing vegetables. Held like a child curious content and connected

I absolutely resonate with this approach to healing.  And this method fits perfectly with Dr. Mate's teaching.  What a winning combination they are!  So grateful to have found them both and for these videos.  Light and Love to them and all who are on the path toward wholeness and mental health.

This is fantastic! I work with my trauma therapist using IFS and I'm very impressed by this session, which also reassures me and lets me know we're working along the right lines as she conducts our sessions this way too. It's very healing and stops you fighting with yourself. I think I'd like to train for this work. It's fascinating.

This really tells a different story about narcissist behavior when it's not constant. Other parts. The Narcissistic part is real but it's not the only part. And this is why it's a spectrum.

That’s it 22:00. The ego is a part of us to be accepted and beloved. I’ve had so much resistance to the “ego = bad, get rid of it” stance for years.

IFS is the most wholesome and effective approach to psychotherapy, because it comes from a place of compassion, kindness, and understanding — qualities that arise from the Buddha nature that lives within each of us.

28:50. This explains so much as to why we react in certain ways negatively to others. Makes so much sense!

I needed this so much.My triggered exile from being bullied.I locked away all my fun and laughing parts.I didnt know what was happening to me.

Great video, dougdoug!

I love you! You may have just answered all my questions prayers and may save me because I thought I wanted to die but you just said everything I needed to hear!!! 😭😭

I just cannot believe this. I just cannot believe this. I just cannot believe this. 😮😮😮😮😮😮😮😮😮😮😮