Thank you for watching! Get Rhonda's free fish oil supplementation guide here: https://fmfomega3guide.com/

I follow all the advice this lady gives in her podcasts. Calculated I'll live til I'm 437.

1. Vitamin D
2. Omega-3
3. Multivitamin
4. Magnesium
5. Choline

Great episode though I am reminded of a quote by David Hockney who has smoked for 70 of his 90 years: “I know with certainty that in the end smoking will kill me, and if it doesn’t some other disease will” 😂.

Magnesium Glycinate is not a placebo affect for me. Couldn't sleep more than 4-5 hours a night no matter how tired I was. I could feel it taking a toll on my health. Started Magnesium Glycinate and Started sleeping 7-8 hours a night. And quality sleep. Game changer.

This video needs to be segmented!

I take multi vitamin, magnesium glycinate, omega3 DHAxtra, D3K2, and Ashwaganda. Plus stretching and exercises keep moving, my life is wonderful and better than ever at 63. I still work as server 28 hours/ week( no salty processed foods, no high sweet sugar and free from any medication).

You seemed to gloss over the Choline portion of the supplementation protocol.  How about a deeper dive? ❓

My doc told me to stop taking omegas last year, studies show it didn’t work like they thought.  Maybe that is why professionals aren’t pushing it like they did.  Of course I did not listen.  
😮

Why do so many "professionals" not mention that taking Vitamin K2 is so important to ensure the calcium added to the blood stream by Vitamin D, GOES TO THE BONES & TEETH instead of the arteries.

Organic black seed oil for me

LOVE Dr. Rhonda!

She is so fantastic! I have seen her on multiple platforms, multiple podcasts and every time I get a chance and see a new one I'll watch it again

Vitamin D, Omega oils, magnesium, and Creatine are my top 4, but I put chia seeds in food as well, hydrate well.

I have my own dog boarding business in the UK. I wear a hat, no sunscreen. I have no fear of skin cancer, as it's extremely hard to get that here in England. You'd have trouble getting it, even if you were in the sun all day, forever.. But I don't see anyone not benefitting a couple hours in the sun everyday.

It boils down to lifestyle choices period, eat right exercise  and 99 out of a 100 will be just fine

Multi vitamins are low in the amounts. Potassium citrate is very important also.

B vitamins should be in methylated forms!

I have been taking the same things daily since the beginning of this year:
1. Vitamin D3+K2 (5000 IU)
2. Magnesium Glycinate (400mg)
3. Omega 3 (550 mg)
4. CoQ10 (100 mg)
5. Vitamin B Complex (various dosages)

If you're reading this right now, I just want to say; I'm rooting for you. We’re strangers, but that doesn’t mean I don’t care. I know what it’s like to feel like you're pushing a boulder uphill. I felt that way until I picked up Manifest the Unseen by Luna Rivers I can’t explain it perfectly, but it changed my whole perspective. After checking it out on youtube and reading it things have been flowing—money, peace, confidence. Maybe this is your moment too. Stay open. Wishing you more than you ever imagined! 💫💰