Welcome to this yoga practice for beginners, designed to awaken your body and mind first thing in the morning.

Through breath and movement, you'll release tension accumulated during the night and rediscover presence, mobility, and energy to start the day.

It's a practice suitable for everyone, even if you're a beginner or if you want to create a simple yet effective morning routine.

Take this moment for yourself, move calmly, and let your body awaken one breath at a time.
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Hi, I'm Denise, a Yoga and Pilates teacher 🙏
A few years ago, I created Yoga Academy, the number one online yoga school in Italy that allows beginners and experts to practice whenever and wherever they want!

WANT TO TRY YOGA ACADEMY FOR FREE FOR 7 DAYS? CLICK HERE ► https://yogaacademy.it/iscriviti-ora-... ◄

IF YOU WANT TO KNOW MORE, JOIN THE YOGA COMMUNITY WITH DENISE FOR FREE: ► https://yogaacademy.it/entra-communit... ◄

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Discover my yoga books: ► https://yogaacademy.it/shop/ ◄

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Don't forget to subscribe to the channel: ► https://bit.ly/2YbCtAT ◄
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Namaste
Denise
#denisedellagiacoma #yoga #pilates #meditation