Your Eating Isn’t Random: What Is Your Body Trying to Tell You?
F*CK the Diet Cycle
0 views
Ever had a week where you feel completely in control around food… and then suddenly you want to eat EVERYTHING?
It’s easy to blame yourself.
“I’ve got no willpower.”
“I’m emotional eating again.”
“I’ve messed it up.”
But what if there’s actually a pattern you haven’t spotted yet?
In this episode, we’re talking about the connection between mood, stress, hormones, your menstrual cycle and the way you eat, and why we go much deeper with our clients than simply telling them what to put on their plate.
We share how we help women start noticing their own patterns. When does your hunger change? When are cravings stronger? What happens when you're stressed? How does your mood affect your choices? What keeps happening at certain points in the month?
Because when you understand the why, you can stop treating every change in appetite or food choice like a failure.
And this is where ending the diet cycle REALLY happens.
Not through another set of rules.
Not by trying harder to be “good”.
But by learning to connect the dots between your body, your mind and your behaviour.
Your body has probably been giving you clues for years.
Maybe it’s time we actually listened.
This episode is partner with Kathy Sanderson Healing From Within
Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait.
Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives.
Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Sales close 15th November 2026)
Purchase your's here - https://healingfromwithin.co.uk/produ...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - Facebook:
Loren - https://www.instagram.com/lorenknight__ (Instagram: lorenknight__)
Abbie - Instagram: abbielodge_
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trends... code: GR155ZEGVHAKPSCJ
Your Eating Isn’t Random: What Is Your Body Trying to Tell You?
F*CK the Diet Cycle
0 views
Ever had a week where you feel completely in control around food… and then suddenly you want to eat EVERYTHING?
It’s easy to blame yourself.
“I’ve got no willpower.”
“I’m emotional eating again.”
“I’ve messed it up.”
But what if there’s actually a pattern you haven’t spotted yet?
In this episode, we’re talking about the connection between mood, stress, hormones, your menstrual cycle and the way you eat, and why we go much deeper with our clients than simply telling them what to put on their plate.
We share how we help women start noticing their own patterns. When does your hunger change? When are cravings stronger? What happens when you're stressed? How does your mood affect your choices? What keeps happening at certain points in the month?
Because when you understand the why, you can stop treating every change in appetite or food choice like a failure.
And this is where ending the diet cycle REALLY happens.
Not through another set of rules.
Not by trying harder to be “good”.
But by learning to connect the dots between your body, your mind and your behaviour.
Your body has probably been giving you clues for years.
Maybe it’s time we actually listened.
This episode is partner with Kathy Sanderson Healing From Within
Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait.
Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives.
Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Sales close 15th November 2026)
Purchase your's here - https://healingfromwithin.co.uk/produ...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - Facebook:
Loren - https://www.instagram.com/lorenknight__ (Instagram: lorenknight__)
Abbie - Instagram: abbielodge_
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trends... code: GR155ZEGVHAKPSCJ