Art Meditation for Slowing Down & Calming Your Mind
Create & Meditate with Jayme
13,350 views
Create and meditate with me! Grab your preferred drawing/coloring medium, a sheet of paper, and settle in for an easygoing, therapeutic Art Meditation session. This is part of my "Intuitive Scribble" series, one of my most popular exercises (and a personal favorite). This video's theme is "unlocking your Inner Magic," and it's got a nice, slowed-down pace with less talking, more quiet creative time :)
Enrollment for my LIVE 6-Week Art Meditation program is open! Visit this link for details and to sign up: https://calendly.com/jayme-moodbodycoach
Check out my Art Supplies List (Amazon): https://amazon.com/shop/createmeditat...
Art Supplies Used in this video:
Strathmore 9"x12" mixed media sketchpad
Transon black acrylic marker
Arrtx Direct Liquid Ink acrylic markers (purples)
Arrtx Simptap acrylic marier (gold)
Sakura Gelly Roll gel pens
Time stamps:
00:00 - supplies & intention-setting
00:46 - drawing a flowy scribble
01:16 - coloring in the shapes
10:37 - retracing the lines
13:47 - rounding out the corners
19:37 - doodling & mark-making
~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!
16 Comments
I love this kinda stuff.
I stop overthinking and am able to relax.
except last night I tried one on a small piece of paper and my eyes aren't good enough I don't think 😅
Art Meditation for Slowing Down & Calming Your Mind
Create & Meditate with Jayme
13,350 views
Create and meditate with me! Grab your preferred drawing/coloring medium, a sheet of paper, and settle in for an easygoing, therapeutic Art Meditation session. This is part of my "Intuitive Scribble" series, one of my most popular exercises (and a personal favorite). This video's theme is "unlocking your Inner Magic," and it's got a nice, slowed-down pace with less talking, more quiet creative time :)
Enrollment for my LIVE 6-Week Art Meditation program is open! Visit this link for details and to sign up: https://calendly.com/jayme-moodbodycoach
Check out my Art Supplies List (Amazon): https://amazon.com/shop/createmeditat...
Art Supplies Used in this video:
Strathmore 9"x12" mixed media sketchpad
Transon black acrylic marker
Arrtx Direct Liquid Ink acrylic markers (purples)
Arrtx Simptap acrylic marier (gold)
Sakura Gelly Roll gel pens
Time stamps:
00:00 - supplies & intention-setting
00:46 - drawing a flowy scribble
01:16 - coloring in the shapes
10:37 - retracing the lines
13:47 - rounding out the corners
19:37 - doodling & mark-making
~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!