"I know people are gonna be mad at meeee"... So she basically admitted her community is crabs in a bucket

Her chronic pain might get better with less inflammatory food choices so….🧐

I can listen to this guy talk all day.. his voice is very comforting 😊

the music distortion reminds me of the brain fog and confusion I used to feel when I engaged in demonic gluttony

Okay, but I would totally pay extra for an airb&b if it came with Mashie just sitting there and giving me a look every time I open the fridge 😂

She needs to acknowledge that as we age, the weight doesn't come off as easily. You cannot out run your fork

I love when you say “carb on carb VIOLENCE” and “demonic gluttony”! Makes me cackle every time 😂😂😂😂

The medication does not do it all…you have to put in the work.

Apparently eating junk food on a GLP-1 makes you feel awful, which fits with how dead she looks in her expresion

You are allowed to eat for fun. Just not every meal or even everyday. It's ok to have a limit.

So she thinks just because she is taking a glp1, that she is going to continue her normal eating and still lose weight?!?  😵‍💫 I don’t think people understand how these work. You most definitely have to put in the work regarding diet and exercise.

imo as a former big back, food should be fun in MODERATION.
also fun doesnt necessarily mean unhealthy. i shed a lot of pounds and now in a healthy BMI.
i changed my approach to food. i made healthy food "fun" (again, not unhealthy).
i treat myself to what i want to eat once a month, in moderation. i don't go crazy over it, calorie counting is still important.

having a restrictive mindset when it comes to losing weight does more damage than progress.
eventually my body adjusted to preferring fruit over processed sugar.
I used to be one of those who need something sweet after every meal. i had bananas, mangoes, and berries instead.
substitution >>>> elimination.

yet again, to each their own.

😂 the way you keep calling her by her full name

Why the heck are you spending the money on Wegovy if you're not wanting to lose weight or change your diet???? The co-pay on that is crazy - can be up to $1K monthly even if you have an HSA to spend on it that adds up! That's 1K to go on vacation, that's 1K to pay off student loans... what the heck are you doing??? The audacity 😑

‘Food freedom’ is bullsh. Coddling yourself does you absolutely no favours… it’s what gets you to an awful situation in the first place. I had to tell myself to sort it out and lost 27 pounds. I wasn’t technically overweight, but I was getting there. I had to stop treating myself and show myself the right kind of kindness by eating less and loving more.

7:29 I think food freedom was never designed for people with BED. That's why it just makes them fatter. It was designed for the opposite ED. Iykyk

Hungry Jacks is the Australian Burger King

"quite a lot of dumplings with quite a bit of sauce on them so im a bit nervous about that"😭😂

food freedom.. imagine if drug addicts said that about drugs. Drug freedom. It shouldn't be a thing, people need to understand a lot of food in America is not food it is drugs.

I’m early for once! I just don’t understand why they spend money on a weight loss medication but don’t change their diets, don’t they know they won’t loose all the weight if they don’t?