La urgencia de resolver: recursos para frenar la impulsividad en pareja y aprender a esperar
Programa MIA
4,373 views
If you're overcome by impulsivity when a wound in the relationship is triggered and you feel an overwhelming need to talk to the other person, be careful.
Ask yourself first if your goal is to communicate to build something positive or to unload your discomfort.
In this episode, we give you key tools to curb that hyperarousal and impulsiveness and to approach the other person from a place of dignity, love, security, and coherence.
All the information about our therapy is here, along with our schedule to book a free consultation:
https://programamia.com/terapia-online/
MIA
7 Comments
Y cómo afrontar que en nuestra segunda cita, me desregulé y hablé desde mi herida abierta, pero fui capaz de rectificar y decirle que hablaron mis miedos y no la Eva adulta y después de ésto es él el que quiere distancia porque mis miedos han activado los suyos?
Ha pasado casi una semana desde el último contacto y estoy más calmada. Me planteo incluso escribirle en unos días para saber cómo está pero él no ha escrito y supongo que ese silencio ya es su respuesta.
Gracias Sandra, es difícil pero sigo aprendiendo con cada vínculo 💞 21:54
La urgencia de resolver: recursos para frenar la impulsividad en pareja y aprender a esperar
Programa MIA
4,373 views
If you're overcome by impulsivity when a wound in the relationship is triggered and you feel an overwhelming need to talk to the other person, be careful.
Ask yourself first if your goal is to communicate to build something positive or to unload your discomfort.
In this episode, we give you key tools to curb that hyperarousal and impulsiveness and to approach the other person from a place of dignity, love, security, and coherence.
All the information about our therapy is here, along with our schedule to book a free consultation:
https://programamia.com/terapia-online/
MIA