This is Part 1 of a 8 Part 4 week Work on VO2 Max Workout Plan on Rouvy. Part one is HIIT 60/60, and lasts just over an hour. I'm going to see if working through this course will move the needle on my current VO2 Max, which according to Garmin is at 53. Come along for the ride, or the whole journey! Feel free to ride along, the plan is available here: https://riders.rouvy.com/training-pla...

I'm a 60+ year old dude, and a mid Category C online Cyclist that loves riding my bike indoors and out! This channel features all of that with my Rouvy Races, Group Rides and more, along with some of my real world riding.  Come on along for the rides!

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My current ride is a Giant Revolt Gravel Bike running on tubeless tires. I'm thinking about the new Canyon Endurace Allroad though!

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