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Don’t Take Black Seed Oil Until You Know This

Dr. Michael Ruscio, DC, DNM

197,314 views

📖 Free Black Cumin Seed Oil Guide: https://drruscio.com/guides/get-black...

In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to take black cumin seed oil, including the best form, dose, duration, and time of day.

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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📌Timestamps
00:00 What is black cumin seed oil?
00:58 Sleep benefits
02:03 Skin benefits & risks
04:21 Allergy benefits
05:50 Immune system benefits
07:04 Is it effective for thyroid autoimmunity?
09:24 Best black cumin seed oil form
10:34 Black cumin seed oil protocol

🎧 Audio Episode & Featured Studies
https://drruscio.libsyn.com/1017-blac...

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

20 Comments

@DrRuscioDC Creator 4 months ago Pinned

📖Free Black Cumin Seed Oil Guide: https://drruscio.com/guides/get-black-seed-oil-guide/
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@daronnemis3812 4 months ago

Clove tea for sleep.

Carrot juice for acne.

@dostlp43 3 weeks ago

Wow! Thank you so much for this information!

@HashamSamma 1 month ago

Thank you dear Dr for sharing 😘

@JagjitSingh-k1s 2 months ago

Well explained video-Thanks-🙏👍

@CheeOitshin 3 months ago

Thanks for sharing.

@RohanaSamanthaJayasekara-ll4qc 2 months ago

Great explanation

@Pondering-Heart 4 months ago

Thank you for covering the benefits of this amazing oil. I recommend only using the organic cold pressed variety. Also technically and for the sake of ease, it’s more precise to call it black seed oil instead of black cumin seed oil.

@MikeofGod 2 months ago

Cool

@kendecrypt2702 4 months ago

I've taken 2000mg every morning for the last 3yrs, no issues and all i see is nice skin. That's me in the pic im 55

@rebanelson607 3 months ago

Thank you for this information!

@AmjedUbuntu 4 months ago

My wife has been making a mix with Castor oil, black seed, frankincense and Jojoba oil. It helped her skin a lot and somehow, no long having headaches. I guess everyone is different.

@ajl8615 4 months ago

It is also called Black Seed oil which is indeed very good.

@derejegodana 4 months ago

❤❤

@michellemann8938 2 weeks ago

🙏😇

@ThePoehladian 1 month ago

Castor oil great for skin too.

@rainbow9883 4 months ago (edited)

Good hear re it's link to sleep and acne. I take a teaspoon of ground Nigella seeds ( the same as cumin black I believe) every morning. I take it for my health, I don't have acne but I think my sink is looking better too! But that could be the result of the combined effect of Flax and chia seeds too.

@iFGASM 4 months ago

Please do a video on long term problems with unresolved leaky gut and other gut issues. When kidneys can't take it anymore etc. Hardly any videos on it.. ✌️

Or when because of damaged gut serotonin production is down for years and chronic poor sleep affects mitochondria & immunity..

@julzhepburn3688 3 weeks ago

Wow ,,clear and to the point ..im looking into anti inflammatory
Therapies ..and Anything that could help with spinal and neck stenosis..occurred over night and is severe..
I've subbed ,,thankyou for sharing your knowledge 🩵🙏