I do train like it's my job. I show up late, barely do anything, when I do something I exaggerate how difficult it is so that it looks more impressive to anyone who's watching, and then I leave as soon as possible.

Me: I'll up my squatting frequency to twice per week.
Ivan Abadzhiev: pathetic

Frequency is like dating right? If he/she says yes to Netflix twice a week instead of once, you're winning right??

I definitely have some kind of undiagnosed ADHD-tism, so I’m gonna listen to this video on repeat every morning until I can repeat it to people.

Frequency increases gave me a lot of joint pain and mentally fatigued me from training. I swapped to 3 days a week, one heavy, and two volume days, with lots of exercise variety, and im lifting heavier than i ever have, and feel excited to go to the gym

The key to getting stronger is simply to gradually increase total amount of work over time. Reps, sets, number of exercises are all important, however many people leave out frequency. You simply cannot fit the same amount of QUALITY work into a 2 day/week routine versus a 3 day. This is why Olympic lifters train twice a day 6 days per week, and Powerlifters should (not to the SAME extreme due to the load of the lifts) take on this approach more

Dan John's Easy Strength is high frequency low intensity program which works amazingly! I have run it a few times. My numbers went up with minimal fatigue and not getting even close to injury range of intensity.

Always used the rule of one month per letter for injury
Bone= 4 months
Tendon= 6
Ligament= 8

After I watched most of the videos about training I realized I am not smart enough to become big and strong. I'll just play chess.

Upping bench frequency was a game changer for me. I did stall out on it eventually so dropped it down from 4 to 3 days per week and haven’t seen a dip. So hoping I can get something out of going back up after 12 weeks at lower frequency.

Same thing I told the wife...

‘Peary Rader’Iron Man Magazine circa 1940’s had guys doing this back in ‘40s..
fast foward 2000,Pavel’ called it greasing the groove🏋🏽

I used to work in a Beer Distrubution Warehouse. I had a job moving full Beer Kegs...(160 lbs)
Big, wet awkward.......moved them Mon--Friday. Even got some tendonitis in the wrists from it.
At first they were beasts....But I kept lifting and hoisting the same weight 5 days a week.
Eventually, over a couple of years I went from struggling with them to being able to press a full beer keg overhead......I did not train for that. I just went to work and did my job.
Frequency can certainly develop Strength, and  can certainly go together.

Running that 70s powerlifter program but on some sheiko energy: quality reps over trying to be the man.  it feels better and i'm seeing increases because i'm not losing volume at the hands of being "hardcore"

Frequency is god. People often push it as an afterthought. There can also be mini sessions or a twice a day briefer sessions specially if you have a home gym and work from home.

Bro! It's insane how simple things can go unnoticed. I have my own home gym that can be visited whenever I can and I did not think about adding more volume. Right now I will go downstairs and do few sets in few minutes, get back in an hour fresh.
Heavier compounds have their own time but I do so much accessory volume I can already feel myself growing.

People mistake overtraining. The key is finding how much work you can do while still being able to recover.

Just put Front Squats back in my program after only Back Squatting once every 10-12 days. Since it’s a very fresh movement for me I needed more practice and did exactly this. I have a heavy, medium, light day over my microcycle

Yes and no . Recovery is more important than frequency sometimes!💪🏽

I'm planning to do this (1st method) with my horizontal push. I wish to achieve one arm pushups (perfect form). So I'll be doing this method with yoga slider assisted one arm pushups this way for couple months until I can do one arm pushups. I'll do vertical pushing. But bye bye bench press for couple months.

P.s. I'm not training for any specific goals just for fun and general wellness. So I try and take a little bit of every idea and apply and see how it goes. Shared this because I was planning exactly this before the video came out. ✌️