Janis should make an ebook on Armwrestling 💪

Excellent topic, thanks guys.

It's very nice to learn from Janis' expertise, thank you for the video

champs

I’ve been watching arm wrestling for 2 years and been doing the exercises periodically. Recently built a table and got injured on it before it was painted. Thinking back I’ve seen videos that teach you to not pull at 100% I probably was going 110% and heard some popping in my upper arm. Felling better though

Thank you for making this guys. I would love to see more content like this! Staying safe and being able to avoid and heal in arm wrestling seems to be a fundamental part of getting stronger the most efficient way

Pronation is important to combat bicep tears. If you're fully supinated and stretched out, your bicep is very vulnerable
Nobody has torn their bicep in a pronated / neutral position.

I always watch your videos with captions.  Can be confusing but it’s pretty funny too.  You guys are the best. Stay strong and love arm slurring.

Saw Devon tore the biceps of some one in the exact same motion. Corey west against Chaffe same thing. And now Kersten same pattern. Moral of the story loose with your arm do not get pin hyperextended.

I had issues in shooting pains in my arms and shoulders - turns out it was muscles in the front of my neck being too tight. Few stretches and 3 weeks later I got full range and no pain

Dear Janis, on top of issue of soft tissue tears, we need to address more on differences in healing efficiency of different human bodies with same treatment and rehabilitation strategies.
Myself is an internal medicine consultant treating Rheumatological diseases, strongly believe that, there are many armwreslters with undiagnosed sero negative spondylarthritides consisting of tendinitis and enthesitis mild effusions on most of body parts. They could be the ones who cannot improve as good as healthy others.
Thes patients need good rheumatologist evaluation and treatment.
May be John Brezenk can guide others from his health improvements from treatment.
Good luck my friend.

Saturday i'm going to have my first official match. The release of this video is perfect timing. Thanks guys!

As always great and helpful content

Guys you should write a book on armwrestling. Seriously!
Your videos are very insightful and helpful.
I started armwrestling few months back and after my 3rd practice I have to take a serious break because I have too many injuries. Most of them are not debilitating but still somewhat serious. My left wrist is damaged finger tendons I think. Right arm elbow is not working right with some pain. Took few weeks off to get inflammation to come down, and now trying to pump everything around damaged areas. Could really use Janises help especially fow left wrist but I don't know how to get a hold of him.

..YouTube algorithm boosting comment 💪

Amazing content, love this channel.

Great video chaps. Lots of insight. Thank you.

🙏💪

Good Video. Important topic

Awesome lessons! Thanks!