Marina Vnukova is an immunodietitian, nutritionist, food allergy and intolerance expert, and physician with 40 years of experience. She is one of the first immunodietitians in Russia. She specializes in gastrointestinal tract restoration, digestive disorders, metabolic disorders, and chronic inflammation.

In this podcast episode, we discuss the gut microbiome and its impact on immunity, the brain, personality, and behavior. We explore why traditional dietetics and calorie counting don't work, how sugar addiction develops, why it's difficult to give up sugar, and where health restoration really begins.

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‼️ Register for the free course "Profession and Additional Income on Neural Networks" from the SMM Academy: 👉 https://clck.ru/3Rfbxc

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⭐ Follow Marina Vnukova on social media:

📍 YouTube: @mv_vnukova
📍 Telegram: https://t.me/mn_vnukova
📍 VKontakte: https://vk.com/mn_vnukova

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📹 Timestamps:

00:00:00 — Introducing the Guest
00:04:30 — The Microbiome as a Separate Organ
00:08:30 — Humans as a "Biosuit for Bacteria"
00:10:48 — Why We Think We're Healthy When We're Not
00:20:30 — Why Counting Calories Is a Mistake
00:25:56 — Individualized Nutrition and Why Universal Diets Don't Exist
00:32:00 — Sugar = Addiction: Physiology, Not Weakness of Will
00:42:01 — Yeast, Coffee, and the Destruction of the Microbiome
00:46:11 — Can the Gut Control Character and behavior
00:52:10 — Stress and lack of sleep disable digestion
00:55:46 — Where to start restoring your microbiome
01:00:56 — It's important to eliminate harmful substances first, then add supplements
01:02:00 — The child's microbiome and immune development
01:11:36 — The gut as the "first brain" and control center

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🔗 Collaboration:
Telegram - https://t.me/albkhan
Email - pr_busov@mail.ru
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Hello! I'm Alexey Busov, and on my channel we discuss important life topics: finance, success, health, science, sports, and more. Our main goal is for you to hear the most extraordinary stories from people's lives that will surely leave a mark on history. My guests will share how they got to where they are, the challenges they overcame, and their strategies for the future. You'll learn about different ways to earn money and increase your income. My channel will help you fill your life with valuable knowledge!

✨ Follow me on Instagram*, where you can find more about my life: Instagram: aleksey_busov

💡 Follow my Telegram channel, where I talk about studying at Skolkovo, entrepreneurship, and maintaining the balance wheel: https://t.me/+entQHXOxKlg0OTVi

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*Instagram is a social network owned by Meta, a company recognized as extremist in the Russian Federation.

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