OpenTube

Hamstring Tendinopathy Injury Rehab - Part 1 (Early Stage) | Tim Keeley | Physio REHAB

Physio REHAB

8,510 views

Early intervention stage rehab for high hamstring tendinopathies is tricky - and BORING. Bit its essential and worth it.
Here are my favourite 4 exercises to get you started. Stay tuned for Part 2 where we advance these exercises.

1️⃣ Hip Extension - 4 Pt Kneeling
2️⃣ Hip Extension - Bench Supported
3️⃣ Elevated Bridge - Eccentric
4️⃣ Eccentric Single Leg RDL

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

If you need a complete knee program go to: physiorehab.com/programs
You’re a health practitioner and want more education on knee rehab programming via an online course, head to physiorehab.com/courses

15 Comments

@dieguito1497 2 years ago (edited)

Thank you so much! I've been dealing with this issue for years because left untreated.

@SarahBarker-h5s 1 year ago

Just diagnosed with PHT. I've had it for roughly 2 - 3 months, so caught it early. Great exercises to add to my rehab. Hoping I'll still make the start line of my marathon in 6 weeks.

@greatjuankenobi217 2 years ago

Gonna start these today!

@wellspring2life 2 years ago

Love the eccentric bridge! ❤

@greg7324 2 years ago

thank you so much!

@mattlwyatt 2 years ago

Starting strength has a program for tennis/golfer elbow where you over stress the elbow with lots of submax pullups. After 2 steroid injections my wife's next step was surgery. I talked her into trying the pullups and it worked. A few years later I got Hamstring Tendinopathy. Awfully uncomfortable for a nurse walking a lot. I tried deadlifts based on the pullup protocol using submax weight for lots of reps. It worked!!

@kettlehum 10 months ago

I have sit bone pain and pain on the side of my knee. It has been diagnosed as hamstring tenopathy. These look like they may not stress my neck out as much as the bridges are.

@richardkalck7054 1 year ago

When do you add any hamstring stretches and what type of stretches?

@annaz9655 2 years ago

Does this apply to distal biceps femoris tendinopathy as well?🤔

@lauramiller3225 1 year ago

Did I miss how many reps and how often to do these?

@nataliemcmaster2616 2 years ago

Hi just wondering with the eccentric banded SLD is the injured leg stepping on band or stepping back?

Cheers and love your work

@a-sf8hi 2 years ago

Thank you for the informative and helpful video! 🧡 I have 2 disc bulges in my neck. Does the elevated bridge put more strain on a person's neck. I would.really like to work on my hamstrings and I love the elevated bridge, but I think it might be bad for my neck. Thank you for any advice and for all your hard work and videos!

@davidpatrik4142 1 year ago

What I find with my high HS tendinopathy is the pain comes later on. there is usually always a delay so i can be doing an excercise and think it's harmless but later that night i realise i've significantly reinjured. there is no such thing as a small flare up, it goes back to acute stage. mine cannot tolerate any external rotation of the leg in hip flexion.