カーボンシューズは必要？｜1キロ8分でも厚底が効いた理由と、市民ランナーに合う3足
ゆるラン研究所
13,443 views
Carbon fiber shoes weren't just for fast runners.
Even at a slow pace of 8 minutes per kilometer, the thick soles were effective, and it wasn't the plate that was making the difference.
We'll also introduce three pairs of shoes released in the last six months that are suitable for runners below the advanced level. 👟
▼ Table of Contents
00:00 Opening
01:02 Ch.1 Even at a slow pace, thick-soled shoes were effective
02:56 Ch.2 It wasn't the plate that was effective
04:43 Ch.3 Things you should know about the strain on your feet
06:07 Ch.4 What's really important when choosing shoes for runners below the advanced level
07:32 Ch.5 Three pairs of shoes released in the last six months that are suitable for recreational runners
09:44 Ch.6 This story may not apply to everyone
10:55 Ending: Choose your shoes after trying them on
12:17 Introduction to Membership
▼ Related Videos
10月は仕上げの月｜夏にタイムが落ちたのは、あなたのせいではない
走っても伸びない人へ｜中高年ランナーが見落としている6つの原因
▼ Main References
・Impact of Advanced Footwear Technology on Running Economy at Slower Running Speeds: A Randomized, Cross-Over Investigation. Sports Med Open 2026 (PMID 41703164)
• Dominy TA, Joubert DP. Effects of a Carbon-Plated Shoe on Running Economy at Slower Speeds. Int J Exerc Sci Conf Proc 2022
• Metabolic effects of carbon-plated running shoes: a systematic review and meta-analysis (PMC12827780)
• Healey LA, Hoogkamer W. Longitudinal bending stiffness does not affect running economy in Nike Vaporfly Shoes. J Sport Health Sci 2022;11(3):285-292
• Tenforde A, et al. Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear. Sports Med 2023
• ASICS/Mizuno/New Balance Company News Releases (2026)
▼ Related Tags
#carbon shoes #PlatformShoes #RunningShoes #CitizenRunner #BeginnerMarathonRunner #50sRunner #YuruRunLab
▼ Membership Information
For those who want to "apply more specific methods to their own training."
In member-only videos, we delve into one theme from start to finish.
• Each video includes one ready-to-use design, such as a pace chart or weekly plan.
• Request-based sessions created from members' concerns and comments.
Join here:
@yururun-lab-0610
―――――――――――
Run at a relaxed pace and keep enjoying it.
The "Yuru Run Lab" shares tips for beginners to enjoy running for a long time.
Please support us by subscribing and liking!
@yururun-lab
6 Comments
7年前から陸上経験のない55歳サラリーマンがマラソンを始めました。
昨年、静岡マラソンで自己ベスト3時間54分台でゴールしました。
練習用シューズは、ミズノネオゼンです。
レース用は、カーボンプレートが無い廃盤となっいるナイキエアズームテンポネクスト%です。
30km以降は、最後まで走れきれる脚があり次に足の甲に合ったシューズだと思っております。
新品であと2セットはありますが、市民ランナーが自分の足の甲に合ったシューズ選びって難しいですね。
扁平足気味なので、アーチをあげる硬めの中敷きをオーダーで作って入れていて、今のところこの組み合わせがすごく自分に合ってます。
今日、ウエーブライダー３０をジムのトレッドミル用におろして１時間走ったのですが、このときは中敷きを変えてなく、純正のままでした。
２０分くらいは違和感なく、ふわふわで気持ちいいと思っていたのですが、３０分過ぎから足裏が痛くなってきました。
自分には硬めのシューズが合っていると再確認したのですが、カーボンシューズって結構硬めなのでしょうか？(´・ω・`)
それかいっそうのこと、１０年くらい前に流行った薄底シューズみたいなのが良いのかなぁと考えるのですが、どうなんでしょうか？
カーボンシューズは必要？｜1キロ8分でも厚底が効いた理由と、市民ランナーに合う3足
ゆるラン研究所
13,443 views
Carbon fiber shoes weren't just for fast runners.
Even at a slow pace of 8 minutes per kilometer, the thick soles were effective, and it wasn't the plate that was making the difference.
We'll also introduce three pairs of shoes released in the last six months that are suitable for runners below the advanced level. 👟
▼ Table of Contents
00:00 Opening
01:02 Ch.1 Even at a slow pace, thick-soled shoes were effective
02:56 Ch.2 It wasn't the plate that was effective
04:43 Ch.3 Things you should know about the strain on your feet
06:07 Ch.4 What's really important when choosing shoes for runners below the advanced level
07:32 Ch.5 Three pairs of shoes released in the last six months that are suitable for recreational runners
09:44 Ch.6 This story may not apply to everyone
10:55 Ending: Choose your shoes after trying them on
12:17 Introduction to Membership
▼ Related Videos
10月は仕上げの月｜夏にタイムが落ちたのは、あなたのせいではない
走っても伸びない人へ｜中高年ランナーが見落としている6つの原因
▼ Main References
・Impact of Advanced Footwear Technology on Running Economy at Slower Running Speeds: A Randomized, Cross-Over Investigation. Sports Med Open 2026 (PMID 41703164)
• Dominy TA, Joubert DP. Effects of a Carbon-Plated Shoe on Running Economy at Slower Speeds. Int J Exerc Sci Conf Proc 2022
• Metabolic effects of carbon-plated running shoes: a systematic review and meta-analysis (PMC12827780)
• Healey LA, Hoogkamer W. Longitudinal bending stiffness does not affect running economy in Nike Vaporfly Shoes. J Sport Health Sci 2022;11(3):285-292
• Tenforde A, et al. Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear. Sports Med 2023
• ASICS/Mizuno/New Balance Company News Releases (2026)
▼ Related Tags
#carbon shoes #PlatformShoes #RunningShoes #CitizenRunner #BeginnerMarathonRunner #50sRunner #YuruRunLab
▼ Membership Information
For those who want to "apply more specific methods to their own training."
In member-only videos, we delve into one theme from start to finish.
• Each video includes one ready-to-use design, such as a pace chart or weekly plan.
• Request-based sessions created from members' concerns and comments.
Join here:
@yururun-lab-0610
―――――――――――
Run at a relaxed pace and keep enjoying it.
The "Yuru Run Lab" shares tips for beginners to enjoy running for a long time.
Please support us by subscribing and liking!
@yururun-lab
10月18日、初のハーフマラソンで1時間50分が目標のおじさんランナーです。
ノヴァブラスト6。とても良いシューズですね😊