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I think good hair is mostly genetic.  I scrub my head every shower my whole life and I am 66 with a great head of hair.  Not frizzy, hardly grey, and still shiny.

This video just sent me straight to my bookshelf. I keep handing the book Rogue Remedies by Ruth Vance to everyone who will take it. My sister called me crying last week saying she wishes she had it during her worst years. Thats all I need to hear.

I have been doing all these wrong things, but it wasn't until my 50s that I have found my top of head losing hair. These are all easy to embrace and I've heard variations before, but was too "busy" to keep them up. When the hairdresser told me I was thinning on top, it gave me a fright. now I know why. Thank you, I've been watching your videos.

awesome

Im 57 and Ive been down every rabbit hole you can imagine. Keto. Juice cleanses. Expensive probiotics. the book Rogue Remedies by Ruth Vance was the first thing that actually made me stop and think wait… Ive been overcomplicating this my whole life.

I would love that book

Is silk hair cap to wear at night acceptable?  I do use silk pillow cases.

How to tie hair will sleeping?

I would love that book