НЕ КИСЛОРОД / почему ты хочешь вдохнуть
О тебе
18,372 views
😮💨 Hold your breath—and in half a minute, your body will begin desperately clamoring for air. Almost everyone believes you're running out of oxygen. But that's not true. When you feel suffocated, you still have plenty of oxygen. It's a completely different gas that forces you to inhale—carbon dioxide.
In this lecture, we'll break down how a true respiratory conductor works. You'll learn why nature chose to monitor CO2 instead of oxygen, what chemoreceptors and "air hunger" are, and how carbon dioxide, through blood acidity, triggers that irresistible urge to breathe.
🧠 You'll also learn how this signal can be easily trained, why slow exhalation actually calms the nervous system, and how freedivers, singers, and breathing practitioners use it.
⚠️ Important: We explain why you SHOULD NOT hyperventilate before holding your breath and why you absolutely should not hold your breath in water—it disables your safety system.
👉 If this was helpful, subscribe to the channel and let us know in the comments how many seconds you were able to calmly observe the first impulse to inhale. Breathe consciously!
20 Comments
Но вы прекрасно описали суть контрольной паузы до первого вздоха, ваш ролик поможет мне довести информацию до тех, кто пока так и не услышал меня. Ибо я неважный лектор.
И да, понимание сути физиологии дыхания обеспечивает лучшее вовлечение в методу Бутейко, чем тупое повторение за очередным гуру его адептов на просторах интернета.
Обращался в институт, короче продышаться не мог. Все осмотрели, сказали межреберная невролгия. Начал активно делать кардио - раскисился. Тягаете железо? Кардио!
НЕ КИСЛОРОД / почему ты хочешь вдохнуть
О тебе
18,372 views
😮💨 Hold your breath—and in half a minute, your body will begin desperately clamoring for air. Almost everyone believes you're running out of oxygen. But that's not true. When you feel suffocated, you still have plenty of oxygen. It's a completely different gas that forces you to inhale—carbon dioxide.
In this lecture, we'll break down how a true respiratory conductor works. You'll learn why nature chose to monitor CO2 instead of oxygen, what chemoreceptors and "air hunger" are, and how carbon dioxide, through blood acidity, triggers that irresistible urge to breathe.
🧠 You'll also learn how this signal can be easily trained, why slow exhalation actually calms the nervous system, and how freedivers, singers, and breathing practitioners use it.
⚠️ Important: We explain why you SHOULD NOT hyperventilate before holding your breath and why you absolutely should not hold your breath in water—it disables your safety system.
👉 If this was helpful, subscribe to the channel and let us know in the comments how many seconds you were able to calmly observe the first impulse to inhale. Breathe consciously!