👀Table of Contents
00:00 OP
00:53 How much fat can you lose in one day?
02:22 What happens if you diet at the theoretically fastest speed?
06:39 What happens if you diet at the most efficient pace?
09:01 How weight actually drops during a diet
12:42 How to deal with negative emotions
16:25 What to do when your diet plateaus for several months
19:48 Take a diet break when it's really impossible
23:19 Summary

✅ A scientifically proven calorie restriction method that helps anyone achieve their ideal body: 'Calorie Calculation Sheet'

https://youzyu.jp/calorie-sheet/

📄 Text article here (references also here)

https://youzyu.jp/time-lose-fat/

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