In this video, we break down the protein, calories, fiber, magnesium, and iron in each flavor so you can see which chia pudding actually gives you the best nutritional bang for your buck.

These 8 high-protein chia pudding recipes are creamy, delicious, meal-prep friendly, and packed with protein, fiber, and nutrient-dense ingredients.

TIMESTAMPS
00:00 — Intro
02:57 — How chia became a Superfood
04:01 — Master Method
04:42 — Mango Chia Pudding
05:32 — Raspberry Coconut Chia Pudding
06:25 — Strawberry Matcha Chia Pudding
07:23 — Blueberry Chia Pudding
08:10 — Caramel Latte Chia Pudding
08:59 — Chocolate Peanut Butter Chia Pudding
09:53 — Carrot Cake Chia Pudding
10:40 — Kiwi Coconut Chia Pudding
12:11 — Who Wins ?


Whether you're looking for a high-protein breakfast, healthy dessert, weight-loss friendly meal prep, easy overnight breakfast, or a delicious way to eat more fiber, these chia pudding recipes are worth trying.

Made with chia seeds + Greek yogurt + milk and customizable with your favorite fruits, flavors, nuts, and natural sweeteners. Use stevia or monk fruit instead of honey if you want to reduce calories.



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